Journey to the Great Backyard Finish the Summer With a Family Camping ‘Trip’
advice for building the perfect campfire at REI.com/learn/expert-advice/ campfire-basics.html .
REMEMBER: IT’S OKAY TO CALL IT A NIGHT.
Summer is drawing to a close, but there’s still time to make some great memories. Camping trips are a summer staple. Fortunately, you don’t have to drive hours into the mountains to find the perfect campsite. Your backyard is right there waiting for you! Here are a few tips to help your family say farewell to summer with a perfect backyard camping trip. Your back door is literally a few yards away, which can be great in the event of an emergency. But if the kids are running in and out of the house all night long, they might end up deciding they’d rather be inside playing video games after only an hour. Be sure to pack everything you would need if you were really going into PACK FOR AN AUTHENTIC EXPERIENCE.
the woods for the night so no one is tempted to go back inside. This means tents, sleeping bags, flashlights, pajamas, books, binoculars, a compass, water
For kids, the most exciting part of camping in the backyard is getting to sleep in a tent — that is, until they actually have to sleep. After stargazing, some kids will want to stay up all night whispering and giggling in the tent, and that’s great! But other kids might decide they’d rather sleep inside, and that’s okay too. Your camping trip isn’t a failure because everyone spent the night in their own beds. It’s not about where everyone sleeps; it’s about how much fun your family had together before bedtime. The best part of backyard camping? It doesn’t take a lot of planning. Just grab your gear and your family and hike out into the great backyard.
bottles, and a cooler of food with snacks and dinner. Treat this like a “real” camping experience right from the beginning!
FIGURE OUT THE CAMPFIRE.
Don’t have an in-ground fire pit? No worries! You can still enjoy hot dogs and s’mores with a charcoal grill or a store-bought fire pit. If you have enough room in your backyard, you could even try building a bonfire. Just make sure to check your city ordinances and get any necessary permits first. You can find
FOODS FOR YOUR EYE CARE DIET Do You Get the Nutrients Your Eyes Need?
When you think of eye care, what comes to mind? Glasses? Lasik? Contacts? While all of those are common answers, eye care is not just for those with vision impairments. As a matter of fact, by implementing an eye-friendly diet, you can promote preventative maintenance and negate the need for glasses altogether. Here are some must-have foods for your eye health.
combat free radicals and can reduce the risk of macular degeneration.
CITRUS FRUITS AND PEPPERS
Foods like oranges, grapefruits, and peppers can support healthy eyes by providing Vitamin C, which is proven to help the capillaries of the eye by reducing redness and strengthening the vessel walls to prevent future damage. It also promotes collagen formation, which is essential for the cornea. Many regular diets struggle to consistently provide nutrients that are necessary for eye health, which is why we are proud to offer ocular nutritional supplements. Each specific formula has a proven combination of vitamins and minerals that can help maintain your vision. Reach out to our offices today to learn more about how a healthy diet can help your eyes stay healthy for a lifetime.
FISH
Omega-3 and other nutrients found in fatty fish such as salmon and tuna can have a significant impact on your eyesight. The fatty acids that naturally occur in fish are proven to help with cataracts and other harmful eye conditions associated with aging.
LEAFY GREENS
Fresh vegetables are densely packed with nutrients that promote eye health. The antioxidants found in leafy greens specifically
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