The Clean Plate: September 2019

BRING YOUR “A” GAME STAY SHARP ALL DAY LONGWITH EASY, HEALTHY MEALS Fun fact: the typical brain is about 2% of your total weight — but uses 20% of the body’s total energy. 1 Your brain works seriously hard every day, so it needs the right fuel to function at its best. Focus on whole grains, nuts and seeds, fresh fruit, and meats free of nitrates and nitrites (processed preservatives can irritate allergies, disrupt our hormones, and even potentially lead to chronic diseases). 2 And for school-aged kids, add a multivitamin to their routine to support healthy brain development, mental focus, and more.

1. “Appraising the brain’s energy budget,” Proceedings of the National Academy of Sciences of the United States of America. 2002. 2. “Processed meat consumption, dietary nitrosamines and stomach cancer risk in a cohort of Swedish women,” US National Library of Medicine. 2006.

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