EXERCISE ESSENTIALS
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SEATED EXTENDED HEEL PUMPS Relieves foot/ankle tension and improves flexibility
Start by sitting upright in a chair with one leg extended out in front of you and your foot slightly off the ground. Drive your toes up toward your knee by flexing your ankle joint and hold this pressure for 5 seconds. Relax your foot. Repeat 3 sets, 5 reps each.
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Always consult your physical therapist before starting exercises you are unsure of doing.
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