ACTIVE HEALTH COMMUNITY NEWS
There hasn’t been too much going on at Active Health lately. We have been trying to deal with the subzero temperatures just like the rest of the state!! Taylor and Becky did get to do some snow shoeing, which was fun. We had a very Merry Christmas and hope you all did too. As you can see, Rylan is VERY excited about his new workbench and accompanying tools!!
Happy New Year Everyone!
www.physicaltherapymaine.com
Take Care of Your Aches and Pains Before It’s Too Late.
PATIENT SUCCESS SPOTLIGHT
Relieve Knee Pain In Minutes Try this movement if you are experiencing knee pain.
KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 30 seconds and repeat 5 times. Stretches Knees www.simpleset.net
“I had knee pain for about 5 months. I was training for a 5k race and the pain started immediately after that. I thought I was strong but I had the wrong shoes, had weak hips and some really nasty trigger points in my hip and thigh muscles. I’m so grateful to Steve for his work with me. I know how to do the exercises and am now training for a 10k!” - K.B. I am now training for a 10k!
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