www.fyzical.com/butler
HEALTHY RECIPE SPICED OATMEAL AND APPLE BARS
SOLOSTEP BALANCE SYSTEM SPOTLIGHT
FZYICAL offers a variety of balance equipment in our facility.
INGREDIENTS • Cooking spray • 2 1/2 cups old-fashioned oats • 1/2 cup all-purpose flour • 1 tsp baking powder • 1 1/2 tsp groun d cinnamon • 1/4 tsp salt • 2 large apples, peeled, cored, and finely chopped • 1 cup apple cider
• 1/2 cup packed dark brown sugar • 1 large egg, beaten • 3 tbsp butter, melted • 2 tsp vanilla extract
DIRECTIONS Preheat oven to 350°F. Line a 9x13-inch baking pan with parchment paper and coat paper with the cooking spray. In a medium bowl, combine the oats, flour, baking powder, cinnamon, and salt. Add the apples to a large bowl with the apple cider, brown sugar, egg, butter, and vanilla. Stir to combine. To large bowl, slowly stir in dry ingredients until incorporated. Transfer mixture to baking pan. Place another sheet of parchment on top of mixture and press down firmly into an even layer and into corners. Remove top piece of parchment. Bake 30–35 min., until golden brown. Let cool and use parchment paper to lift from the pan. Cut into 16 bars and store in a sealed container. Source: https://www.savoryonline.com/recipes/208591/spiced-oatmeal-and-apple- bars
10% OFF ONE INCREDIWEAR PRODUCT Accelerates recovery for acute & chronic injuries. OFFER ENDS 11/06/20
FREE FALL RISK ASSESSMENT
BALANCE TANDEM STANCE Start by placing one foot in front of your other foot in a heel to toe position. Maintain your balance. Return to starting position and repeat. Attempt this exercise alternating the opposite foot in front. Repeat 5 times. EXERCISE ESSENTIALS
Schedule your FREE consultation with a physical therapist by calling (724) 481-1141 and mentioning this coupon! • Move without pain • Bend and move freely
Exercises copyright of
• Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active & healthy life Call us at (724) 481-1141 or visit www.fyzical.com/butler Expires 11-06-20
Strengthens Back
www.simpleset.net
Made with FlippingBook Online newsletter