Kewanee: How Posture Affects Back & Neck Pain

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Patient Success Spotlight

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“I love coming to get my physical therapy done here at Kewanee Physical Therapy (KPT). The staff are all very professional and knowledgeable in all aspects of their job. Even though I arrived in pain, I Ieft knowing I would soon leave feeling great.The atmosphere is very laid back and an enjoyable experience.” - Joey J. I love coming to get my physical therapy done here at Kewanee!

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DISCOVER HOW TO LIVE PAIN-FREE 3 5 1 2

Corner Pectoral Stretch Exercise For Back Pain Stand in corner, arms slightly above shoulder height and your elbows bent, forearms flat against the sides of the wall. Move chest towards the wall, feeling a stretch in the front of your chest. Repeat 3 times. Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.

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At Kewanee Physical Therapy & Rehab Specialists, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. 8 4 9

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What it does: The corner pectoral stretch exercise is good for strengthening back muscles and improving posture. Your next step is to see what is causing your poor posture. Call us to schedule an appointment.

It’s time to call Kewanee Physical Therapy & Rehab Specialists if: • You are tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program 7 5 2 6 9 1 7

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CALL TODAY! (309) 852-2200

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