2022 Spring Active Living Guide

YEARS ADULT 19+

Ballroom & Latin for Beginner (19+ years) Stay physically active and mentally positive with Cha Cha, Rumba and Foxtrot moves! Learn techniques and footwork and patterns with or without a partner. Instructor: Jascha Bull. Centennial Community Centre 604.777.5100 Thursday, 7:00 - 8:00 pm April 14 - May 26 Registration Fee: $64.75 / 7 classes 141350 Mambo & Samba Beginner (19+ years) A Latin Combo featuring two distinct Latin rhythms. Samba is a Brazilian genre with an energetic rhythm. Mambo is a Cuban genre with romantic and flirtatious movements. Walk away ready to get up on any dance floor. Instructor: Janice Stevens. Centennial Community Centre 604.777.5100 Thursday, 5:45 - 6:45 pm June 2 - 23 Registration Fee: $37.00 / 4 classes 130544 FITNESS Restorative Meditation Yoga (16+ years) Alleviate stress and anxiety though systematic and guided relaxation techniques. Yoga Nidra is an accessible form of meditation for those seeking everyday well-being. No previous yoga experience required. Please bring your own yoga mat. Instructor: Doreen Chand. Anvil Centre Dance Studio 415 604.527.4640 Wednesdays, 6:45 - 8:00 pm April 13 - June 15 Registration Fee: $100.00 / 10 classes 128601 Yoga Basic Back Care (16+ years) Work through poses to tone and strengthen your lower back and core while developing a more full range of motion throughout your joints. Move through your comfortable range of motion and discover the possibility of going beyond. Please bring your own yoga mat. Instructor: Anya Olenchenko. Anvil Centre Dance Studio 415 604.527.4640 Saturday, 11:00 am - 12:15 pm April 9 - June 18 (no class April 30) Registration Fee: $100.00 / 10 classes 128604 YogaLates (16+ years) Combine core strengthening and toning of Pilates, with yoga poses to open the mind and the body. A great ac- companiment to Yoga Basic Back Care, take your core strengthening a little further, while still moving at your own pace. Beginners welcome. Please bring your own yoga

Beginners Iyengar Yoga (14+ years) Develop a solid foundation of the poses. Students will learn basic actions in asana, develop strength, flexibility, aware - ness and confidence. For beginners and seasoned students seeking to focus on fundamentals. Props are optional if you bring your own. Bring your own mat and blanket. Not eligible for subsidy. Centennial Community Centre 604.777.5100 Monday, 6:30 - 8:30 pm April 4 - May 9 130036 May 16 - June 27 (No class May 23) 130038 Registration Fee: $60.00 / 6 classes Iyengar Yoga Level 1 (14+ years) Explore the asanas at a deeper level and develop a deeper understanding of Iyengar yoga practice. Build strength, im- prove balance, and calm the mind. Suitable for yoga stu- dents who have developed proficiency in the foundational yoga poses. Note: some props are available but, if pos- sible, bring your own mat, strap, bolster and blankets. Not eligible for subsidy. Centennial Community Centre 604.777.5100 Monday, 6:30 - 8:30 pm April 4 - May 9 130039 May 16 - June 27 (No class May 23) 130038 Registration Fee: $90.00 / 6 classes

mat. Instructor: Anya Olenchenko. Anvil Centre Dance Studio 415

604.527.4640

Saturday, 9:15 - 10:30 am Saturday, 12:45 - 2:00 pm

128602 128603

April 9 - June 18 (no class April 30) Registration Fee: $100.00 / 10 classes

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