2022 Spring Active Living Guide

ADULT YEARS 19+

Virtual Yoga with Myken (50+ years) This gentle class will focus on breathing, stretching and relaxing the body and mind. Bring a water, a yoga mat and anything else for comfort (bolster, blanket). Class finishes with a 10 minute shavasana. All levels welcome, move at your own pace. Instructor: Myken Brooks. Century House 604.519.1066 Virtual via Zoom

Tuesday, 11:00 am - 12:00 pm April 5 - 26 (no class April 12)

129789 129791 129793 129790 129792 129794

May 3 - 24

May 31 - June 28

Thursday, 11:00 am - 12:00 pm April 7 - 28 (no class April 14)

May 5 - 26 June 2 - 30

Prenatal Yoga (16+ years) This nurturing yoga class will help prepare you mentally, physically and emotionally for childbirth and motherhood. Through pregnancy-safe poses, improve posture, balance and flexibility for your changing body and growing baby. Enjoy the mind and body benefits of this class while con - necting with other moms-to-be in your community! Please bring your own yoga mat. Instructor: Doreen Chand. Anvil Centre Dance Studio 415 604.527.4640 Wednesday, 5:15 - 6:30 pm (16+ years) April 13 - June 15 Registration Fee: $100.00 / 10 classes 128598 Centennial Community Centre 604.777.5100 Sunday, 10:30 - 11:30 am (19+ years) April 10 - May 15 130057 May 29 - July 3 130059 Registration Fee: $60.00 / 6 classes The ABCs of the Exercise Room (50+ years) Learn how to use the exercise room at Century House properly. Enjoy this small class (2 participants per instruc- tor) leave with a fitness practice plan by the end of the program. Instructor: Kulwant Sidhu. Century House 604.519.1066 Wednesday, 9:30 - 10:30 am April 20 & 27 129783 May 18 & 25 129782 June 15 & 22 129784 Registration Fee: $87.00 / 2 weeks Exercise Room Circuit (50+ years) Join a fun and energetic circuit training group in our fan- tastic exercise room. You will enjoy instructed and su- pervised workouts that include the use of cardio, weight equipment, free weights, stability balls, bosu & balance to achieve a full body workout. Move at your own pace. Instructor: Kulwant Sidhu. Century House 604.519.1066 Wednesday, 11:00 am - 12:00 pm April 6 - 27 129786 May 4 - 25 129787 June 1 - 22 129788 Registration Fee: $44.00 / 4 weeks

Registration Fee: $27.00 / 3 classes $36.00 / 4 classes $45.00 / 5 classes Yoga (50+ years)

Yoga balances body, mind and spirit through gentle exercis- es and breathing. Yoga also enhances physical vitality and mental clarity. Please wear loose, comfortable clothing and bring a small blanket. Instructor: Rose-Marie Preston. Century House 604.519.1066 Tuesday, 9:00 - 10:30 am April 12 - June 14 Registration Fee: $70.00 / 10 classes 129795 Gentle Yoga & Meditation (14+ years) A gentle yoga component designed to be easy on your body, followed by a guided meditation. Suitable for begin- ners and seniors. Bring your own yoga mat, blanket and water bottle. Not eligible for subsidy. Centennial Community Centre 604.777.5100 Thursday, 5:30 - 6:30 pm April 7 - May 12 130050 May 19 - June 22 130051 Registration Fee: $60.00 / 6 classes Zumba Combo (14+ years) Zumba combines with Zumba toning, incorporating light- weight, maraca-like toning sticks to enhance rhythm and tone all ‘target zones’ including arms, abs, glutes and thighs. Classes feature exotic rhythms set to high-energy Latin and international beats. Not eligible for subsidy. Instructor: Janice Stevens. Centennial Community Centre 604.777.5100 Tuesday, 5:45 - 6:45 pm April 5 - May 10 130043 May 17 - June 21 130044 Registration Fee: $48.00 / 6 classes

Childminding Service for fitness programs, see page 6.

Register online: newwestcity.ca/register

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