2022 Spring Active Living Guide

YEARS ADULT 19+

Post-Natal Core, Strength & Stretch (19+ years) A restorative blend of strength, yoga, and relaxation. Suit- able for all birthing people no matter where in their post- partum journey they are. Diastasis Recti safe. Please bring your own yoga mat. Not eligible for subsidy. Centennial Community Centre 604.777.5100 Sunday, 9:15 - 10:15 am April 10 - May 15 130054 May 29 - July 3 130058 Registration Fee: $60.00 / 6 classes Fit Fellows (50+ years) An introductory exercise class designed for men only. Strengthen your muscles using light weights, tubing and your own body weight to build endurance and maintain bone mass. Class finishes with stretching and relaxing. Move at your own pace. Instructor: Colleen Waldron. Century House 604.519.1066 Thursday, 11:00 am - 12:00 pm April 14 - May 12 129796 May 19 - June 16 129797 Registration Fee: $30.00 / 5 classes Better Balance I (50+ years) Learn how balance works and what it's essential to main- taining good health, improving mobility, and preventing falls. Exercises focus on static and dynamic balance, pos- ture. Strengthening the core and lower body muscles will assist in expanding flexibility, coordination and agility. In - structor: Colleen Waldron. Century House 604.519.1066 Thursday, 12:30 - 1:30 pm April 14 - May 12 129798 May 19 - June 16 129800 Registration Fee: $43.50 / 5 classes Get Up & Go! (50+ years) Safely improve balance and mobility impairments. Develop strength, balance and coordination as well as functional abil- ity, independence and quality of life. Instructor: Jenny Mah. Century House 604.519.1066 Tuesday & Thursday, 11:00 am - 12:00 pm April 19 - June 23 Registration Fee: $85.00 / 20 classes 129809 Dance, Dance, Dance (50+ years) Research shows women who engage in art of any kind im- prove their health in many ways. Learning reduces mental decline, activity keeps us fit, and moving creatively to mu - sic strengthens vital connections between mind, body, and spirit. Dance, be free, turn, weave, and smile! No experi- ence needed. Instructor: Deanne Rapacioli. Century House 604.519.1066 Tuesday, 6:00 - 7:30 pm April 26 - June 14 Registration Fee: $71.50 / 8 classes 129804

Better Balance Level II (50+ years) For those who have completed Better Balance Level I and wish to continue to challenge themselves. A pro- gressive program incorporating fun and dynamic ex- ercises and equipment that help participants continue improving balance and maintain functional mobility. In- structor: Colleen Waldron. Century House 604.519.1066 Thursday 2:00 - 3:00 pm April 14 - May 12 129802 May 19 - June 16 129803 Registration Fee: $43.50 / 5 classes Women’s Wellness Circle (50+ years) Gather in this group for mature women. Education, friendship, equanimity, and respect are offered in a relaxed environment. Topics are related to women’s healthy aging, mental, and emotional wellness, ageism ,and remaining relevant in our changing society. Instruc- tor: Deanne Rapacioli. Century House 604.519.1066 Thursday, 1:00 - 2:30 pm April 28 129805 May 26 129806 June 9 129807 June 30 129808 Registration Fee: $6.75 / class Meditation (50+ years) Shift from the stressful fight or flight nervous system or sympathetic nervous system into the calming, intuitive, receiving parasympathetic nervous system. In this state healing in the body and mind can take place. Meditate in a non-judgmental, highly supportive environment. Instruc- tor: Tanya Boucher. Century House 604.519.1066 Tuesday, 1:00 - 2:00 pm April 12 - May 10 129847 May 17 - June 14 129848 Registration Fee: $35.00 / 5 classes

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