2022 Spring Active Living Guide

ADULT YEARS 19+

ActivAge (65+ years) This fun and social program will get you moving in a re- laxed and inviting class environment with like-minded people. Includes discussions and handouts to help improve an understanding of health and physical well-being. Work on functional mobility and improve strength & balance for active daily living. Instructor: Robin Masters. Century House 604.519.1066 Wednesday, 1:00 - 1:45 pm 129852 Wednesday, 2:00 - 2:45 pm 130092 May 4 - July 20 Registration Fee: Free / 12 classes GENERAL Hanging Basket Course (Flowering) (14+ years) Guidance will be provided to plant these pollinator fa- vorites. Your basket will bloom late May to mid-October and will require full sun exposure. This course is designed for beginners. Experienced clients are asked to purchase Hanging Basket Kits and follow instructional videos online. Basket hardware and moss included. Maximum of two bas- kets per registrant. Queen’s Park Greenhouse 604.527.4567 Thursday, 6:00 - 8:00 pm April 28 130187 Saturday, 9:00 - 11:00 am April 16 130182 April 23 130185 April 30 130188 Saturday, 1:00 - 3:00 pm April 16 130183 April 23 130186 April 30 130190 Registration Fee: $85.00 / 14" basket $95.00 / 18" basket Hanging Basket Course (Vegetable) (14+ years) Introducing Vegetable Hanging Baskets for the beginner, at home gardener. Fill your 18 inch basket with fruits, flowers, tomatoes to tubers that require full sun exposure to last all summer and into fall. Basket hardware and moss included. Queen’s Park Greenhouse 604.527.4567 Thursday, 6:00 - 8:00 pm May 5 130145 May 12 130178 Saturday, 9:00 - 11:00 am May 7 130176 May 14 130179 Saturday, 1:00 - 3:00 pm May 7 130177 May 14 130180 Registration Fee: $95.00 / class

Tai Chi Beginners (50+ years) Tai Chi reduce stress, improve balance and have a benefi - cial effect on many conditions. The gentle, internal move- ments are balanced throughout the body and have a calm- ing effect on the mind. Presented by the Tai Chi Academy. Instructor: Sylvia Davis. Century House 604.519.1066 Tuesday, 1:00 - 2:00 pm April 19 - June 21 Registration Fee: $36.25 / 10 classes 129854 Tai Chi Continuing (50+ years) Tai Chi practice reduces stress, improves balance and has a beneficial effect on many conditions. The gentle, internal movements are balanced throughout the body and have a calming effect on the mind. Progress from Tai Chi Beginners. Presented by the Tai Chi Academy. Instructor: Bernie Lum. Century House 604.519.1066 Wednesday, 1:00 - 2:30 pm April 20 - June 22 Registration Fee: $54.25 / 10 classes 129855 Choose to Move (65+ years) Introduce the daily habit of physical activity into your life in ways that make sense for you! Gain the motivation and support to become more active. A friendly activity coach supports and develops individual physical activity plans. Register after Information Session with instructor approval. Once registered, an activity coach will contact you. Instruc- tor: Robin Masters. Century House 604.519.1066 Wednesday, 3:00 - 4:00 pm April 27 Information Session 129850 May 11 - July 20 Motivational Meetings 129849 (no class June 15, 29, & July 13) Registration Fee: Free

Register online: newwestcity.ca/register

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