DESERT HORIZONS COUNTRY CLUB FITNESS SERVICES
PERSONAL TRAINING
Private Sessions Walk through Session - $25 1 session | 60 minutes | $115 1 session | 30 minutes | $ 65
Packages 4 sessions | 60 minutes | $440 ($110 per session) 4 sessions | 30 minutes | $240 ($60 per session)
Semi-Private Session 1 session | 60 minutes | $140 ($70 per person)
Semi-Private Package 4 sessions | 60 minutes | $520 ($65 per person, per session)
REFORMER PILATES Improve your core strength, flexibility, and balance. Each movement is designed to create internal pressure to elongate the spine which then leads to greater posture and stamina. Re commended gear: Grip socks.
Private Session 1 session | 60 minutes | $115
Duet Session 1 session | 60 minutes | $140 ($70 per person)
Semi-Private Session 1 session | 60 minutes | $45 per person 3-4 members required per session
SMALL GROUP TRAINING Monthly Series | $200 per person ($25 per session) 8 sessions | 60 minutes | 2 times per week 4-6 individuals per series required
WELLNESS BEYOND THE CLUB
At home workouts regimens deliver weekly, tailored exercises plans with instructional videos, designed for all fitness Levels. No gym equipment required - Just follow along to build strength, endurance, and flexibility from wherever you are.
Initial session | 60 minutes | $115 Monthly workout routine | $150
Our TPI-certified instructors connect fitness, medical, and golf professionals to tailor your swing to your body’s unique capabilities. Comprehensive evaluations are shared with your golf instructor to create a collaborative, team-based program that links physical assessment with swing improvement. TPI SCREENING
Initial Assessment
16-Point Screen Analysis | Free
TPI Private Session 1 session | 60 minutes | $130
TPI Package 4 sessions | 60 minutes | $500 ($125 per session)
Assisted Stretch & PNF Stretch Therapy Improve flexibility, range of motion and reduce muscle tension with assisted stretching and Propioceptive Neuromuscular Facilitation also known as PNF stretching. Our stretch therapist will guide your body through a series of targeted stretches relieving stiffness and pain. Fascial Stretch Therapy Fascial Stretch Therapy focuses on the connective tissue system. It improves range of motion, circulation, and blood flow while reducing muscle tension. STRETCH THERAPY
Private Sessions 1 session | 60 minutes | $130 1 session | 30 minutes | $ 70
Packages 4 sessions | 60 minutes | $500 ($125 per session) 4 sessions | 30 minutes | $260 ($65 per session)
Build strength, protect your bones, and support recovery with our targeted program for longevity and vitality. Sessions combine weight-bearing and resistance exercises, Power Plate® vibration training, and Hyperice® compression therapy to improve bone density, circulation, and mobility. Ideal for post-therapy clients and active adults seeking to stay strong and injury-free. Private Session 1 session | 30 min | $65 1 Duet session | 30 min | $90 BONE DENSITY / RECOVERY
DESERT HORIZONS COUNTRY CLUBFITNESS SERVICES
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