THE SECOND ACT YOU DESERVE CREATING A LIFE YOU LOVE IN YOUR 50S AND BEYOND
Who says the best years of your life have a curfew? Midlife isn’t about winding down; this exciting second act is an opportunity to blossom, find new joys, and explore your dreams. If you’re at a standstill or having
Association, you should also be physically active, exercising at least 150 minutes a week or 30 minutes a day. Daily walks are a simple, low-impact way to get in shape and can be a relaxing way to start or end your day. Sleep is even more critical as we age, so create a healthy bedtime routine. CELEBRATE WHO YOU ARE. This new chapter of your story can be one of the happiest times to celebrate who you are. Appreciate the little things in your life, whether it’s family or watching the sunrise every morning. Gratitude can help you remember everything you have, even when you feel down or not at your best. You can keep a gratitude journal or take a few minutes daily to think about three things you’re thankful for. You get to determine your happiness, so this is a great time to identify ineffective routines or counter-productive patterns over the years and try something different. Establish new habits that put your well-being at the forefront. Don’t compare yourself to the younger you or other people around you. As we age, it’s normal for our bodies to change. Have confidence in your skin now and
trouble envisioning the future, small changes and mindset shifts can help you rediscover yourself and find happiness in this part of your journey. From
focusing on your health to setting new goals, here are a few ways to make the most of middle age and enjoy the ride. CULTIVATE A HEALTHIER YOU. It’s never too late to focus on your health. If it hasn’t been part of your routine in the past, you can start small with manageable exercises and easy diet changes. Ensure your meals contain whole foods, like fresh fruits, vegetables, lean meat, and plenty of water. Fitness journals and apps can help you log what you eat and even provide recommendations. According to the American Heart
remember that you are still evolving. This is your beautiful and bold reinvention.
CAREGIVERS NEED CARE, TOO When Strength Craves Space
Thanksgiving isn’t the only reason November is a special time for me. You may not be aware that this is National Family Caregivers Month. As a personal injury attorney, I’m privileged to know and work with many caregivers who serve as a lifeline to my clients. These incredible individuals often range from physicians and medical staff to therapists and other professionals. However, some of the most remarkable acts of love and care I’ve witnessed have come from my clients’ family members and friends. These folks go above and beyond in caring for their loved ones, and their selflessness always deserves support and acknowledgment. While caregiving is honorable and meaningful, it’s rarely easy. I’ve seen many caregivers become physically exhausted, overwhelmed with demands, or even frustrated with the person they’re caring for.
These moments can lead to guilt or a sense that they’re letting their loved ones down. If you’ve been feeling that way yourself lately, I’d like to share a few words of support I hope will help. First and foremost, never let these feelings convince you you’re not a great caregiver. One person can only do so much; even the most dedicated caregiver needs time to care for themselves . If you’re having difficulty keeping your thoughts together, getting agitated more often, or experiencing aches and pains, it’s time to rest your mind and body. Find at least a few minutes daily for yourself, even if it’s just to take a nice walk around the neighborhood. Hydrating regularly, eating well, and following a consistent sleep schedule will also give you a positive boost. Above all, you don’t have to carry everything on your shoulders. When the
weight becomes too much, reach out to other family members or friends who can fill in some of your schedule and give you some self-care time. You may also find helpful resources through online support groups or consulting a mental health professional who can provide you with new tools you can use moving forward. If you’re a caregiver, know you’re seen and appreciated. Thank you for showing us the power of compassion. May you always show yourself that same level of love and care.
–Kevin Mottley
2 | (804) 823-2011
Made with FlippingBook Ebook Creator