PROFESSIONALS The
Stay Healthy with Yoga Relax and rejuvenate... Yoga is a very gentle, mindful activity. It is an art, a discipline, a philosophy that allows you to attain inner peace as well as a healthy body. One always follows one’s capabilities, flexibility and own rythm... in other words, you listen to your body, never pushing. No pain is your gain. If you can breathe, you can do yoga... Benefits: increases your flexibility, strength, balance, relieves muscular ten- sion, increases mental focus, concentration and relaxation that will deepen your body-mind connection leading to a feeling of well-being. Hatha Yoga: The most widely form of yoga practiced in America, using postures to build or restore your strength, flexibility, balance and by focus- ing on the breath and movement, peace of mind. Yin Yoga: Very gentle form of yoga, by staying passively in postures on your mat for a determined period of time, targeting the deep connective tis- sues to restore mobility and flexibility ever so gently and activating the me- ridians (energy channels of the body). All postures are followed by a brief relaxation. Persons suffering from fibromyalgia, arthritis, chronic pain, etc. benefit greatly from yin yoga. For beginners and all levels. Morning classes offered from Tuesday to Friday. For information call 613 443-8282.
613 445-1835 contact@oldetowneesthetics.com www.oldetowneesthetics.co m OLDE TOWNE ESTHETICS 61 Olde Towne Avenue, Russell, Ontario K4R 0A5
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Lorraine St-Martin, Certified Yoga Teacher
Embrun 225 Industriel Street, P.O. Box 579 Embrun, Ontario K0A 1W0 613 443-3364 613 443-3229 Fax
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