MEET OUR WOMEN’S HEALTH THERAPISTS!
AMANDA COLLINS, DPT
Amanda received her bachelor’s degree in chemistry from Hope College and went on to graduate from the University of Michigan-Flint in 2015 with a Doctorate of Physical Therapy (DPT). She joined the Full Potential staff in 2015 after graduation where she started the Women’s Health Program and since has expanded her specialization in this field to be able to provide comprehensive treatment for pelvic and pregnancy related pain; along with effective care in overcoming incontinence related problems. She is skilled in treatment of all regions of the body, but especially enjoys treating the pelvic floor and women’s health. Amanda is a mother herself and is passionate about changing the idea that leakage and pain are normal for women after childbirth.
MARI HOPPE, DPT
Mari graduated from Grand Valley State University in 2009 with a Doctorate of Physical Therapy (DPT) and has been practicing at Full Potential Physical Therapy since graduation. She has furthered her education by taking courses at the Postural Restoration Institute and has expanded her skills as well through advanced training in Women’s Health and pelvic pain. Her education had given her the ability to treat all areas of the body and she is passionate about helping clients find relief and learn to be independent in their orthopedic self-care so they can get back to the activities they enjoy.
Healthy Recipe
BLUEBERRY MUFFIN OVERNIGHT OATS
INGREDIENTS • 1 cup rolled oats • 1/2 cup blueberries, mashed with a fork
• 1 teaspoon lemon zest (+more for topping!) • pinch of salt • 1/2 cup vanilla Greek yogurt • 3/4 cup unsweetened almond milk
• 2 tablespoons chia seeds • 1 teaspoon vanilla extract • 1 tablespoon honey
DIRECTIONS First, mash 1/2 cup blueberries in a large bowl. Then add the rest of the wet ingredients and mix until smooth. Add in dry ingredients and mix again. Place in the refrigerator, cover for at least 2 hours or overnight. Serve cold. Top with granola, lemon zest, and fresh blueberries.
Source: https://fitfoodiefinds.com/blueberry-muffin-overnight-oats/
www.fullpotentialpt.com
www.fullpotentialpt.com
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