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REDUCING STRESS WITH MINDFULNESS There are several stressors that each of us deal with on a daily basis. Between doing our jobs, taking care of our families, and paying attention to current events, it’s hard not to be stressed sometimes! However, there are ways to combat stress, such as practicingmindful behavior. According to Help Guide, mindfulness has been found to be a key element in stress reduction and overall happiness. Being mindful means that you are focusing your attention on the present moment, accepting and observing it for what it is without judgement. If you practice mindfulness on a daily basis, you will be better able to respond to stressful situations in a calm and level-headedmanner. The less stress you experience, the lower your risk is of developing many health problems that are directly correlated to stress. Practicing mindful behavior improves your mood, and helps your brain to function and focus more efficiently. Mindfulness allows you to be more focused, which keeps you safer and healthier. It also brings a more open attitude towards the unknown. This decreases feelings of anxiety or worry. There’s no reason to crack under pressure! Learning new breathing techniques to center yourself during the day and paying attention to what kinds of stress affect what parts of your body can really help your health in the long run. To learnmore about stress management, contact our physical therapy clinics in Las Cruces and El Paso.
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