Try this movement to relieve neck & shoulder pain. EXERCISE OF THE MONTH
How Can I Tell If My Neck Is Causing My Back Pain?
Helps Neck & Shoulder Pain
www.simpleset.net
While on your hands and knees, slowly raise up an arm out in front of you. Then, slowly raise the opposite leg behind you, while keeping your back straight. Hold for 10 seconds. Repeat 3 times on both sides. QUADRUPED ALTERNATE ARM & LEG RAISE
It can sometimes to be difficult to determine if your back pain is rooted in your neck. This simple, at-home test can assist you in figuring it out: 1. Stand straight in front of another person. They will be your eyes regarding the movements you make. 2. Once they are watching you, turn your head as far as you comfortably can to the left. Repeat the same motion to the right. Have them take note of how far you are able to go. 3. Now, sit down in front of the same person. Repeat the same turning motions from a chair or couch. Again, have them take note of how far you are able to comfortably turn your head. 4. Ask if there were any differences in the turning movement. Did one side seem to turn further than the other? Was there a difference in standing vs. sitting? This test is helpful in finding out if your neck is causing (or is at risk of causing) pain in your lower back. If your movement is limited, especially sitting down, it means that the muscles in your back or upper back are tight. These constricted motions can cause pain in the lower back. How can physical therapy help me? Physical therapy is the leading recommendation for back pain. Physical therapists are trained to evaluate muscle and joint movement, and they can easily assist you in finding the root of your problem. They will thoroughly evaluate you to figure out why you are experiencing pain, determining the source and treating all affected areas. After your initial consultation, they will create a specialized treatment plan for you, based on their diagnosis of your specific needs. A physical therapist’s end goal is the same as yours – to get you feeling better, healthier, and more comfortable!
Positive Patient Results
“Very positive and valuable experience”
“Therapists were extremely patient with me and adjusted the exercises to fit my abilities and needs. Very positive and valuable experience” - S. F.
“This has been a breath of fresh air for me!”
“The therapist looks at everyone as a individual and gets you on a program tai lored to your abi l ities highly recommend this approach. I have never been a fan of physical therapy do to the overly conservative approach. This has been a breath of fresh air for me! I’m being challenged, not coddled.” - T. B.
Source: https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet
If you are experiencing lower back pain and think it may be caused by an issue occurring in your neck, give us a call today. We’ll get you moving comfortably again in no time.
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