CALLANWOLDE FINE ARTS CENTER
FALL 2024
Wellness Arts Reconnect breath with body. In this class we’ll use meditation and breathing techniques (pranayama) to calm the nervous system, move through postures (asanas) for strength, flexibility and balance, cultivate mindfulness and relax into a state of well-being. This class is appropriate for beginners as well as seasoned practitioners. You’ll leave feeling restored and renewed. Please bring a yoga mat. (recommended props: 2 blocks, a blanket, a strap and bolster.) Instructor: Susan Mittleman Location: Retreat GENTLE YOGA (ONSITE)
TAI CHI - BEGINNING (ONSITE)
CONTINUING TAI CHI (ONSITE)
Tai Chi Chuan is a Chinese Martial Art that combines self-defense with meditation and breath control. It is practiced today primarily for its health benefits, stress relief and relaxation. The slow flowing movements are designed to stimulate the flow of energy or chi in the body with the ultimate aim of rejuvenation and increased longevity. The slowness also allows the mind to be actively involved so that one’s awareness directs the movements, integrating one’s body, mind and spirit. This class will improve flexibility, balance and overall well being. Beginners will learn the 13 Golden Postures. Code: WELL 01 Instructor: Mali Harrell Location: Courtyard Maximum: 20 Fee: $163.00 Day/Time: Tuesdays, 6:00 - 7:00 PM Dates: September 10 - November 12 (10 Weeks)
Tai Chi Chuan is a Chinese Martial Art that combines self-defense with meditation and breath control. This class will improve flexibility, balance and overall wellbeing. Continuing students need instructor’s approval. Code: WELL 02 Instructor: Mali Harrell Location: Courtyard Maximum: 20 Fee: $163.00 Day/Time: Tuesdays, 7:00 - 8:00 PM Dates: September 10 - November 12 (10 Weeks)
Maximum: 13 Fee: $219.00 Code: WELL 03 Day/Time: Tuesdays, 12:00 - 1:15 PM Dates: September 3 - November 12 (10 weeks) (Skips one week, date TBD) Code: WELL 04 Day/Time: Wednesdays, 12:00 - 1:15 PM Dates: September 4 - November 13 (10 Weeks) (Class will skip one week, date TBD)
ALL LEVELS YOGA (ONSITE)
This is an all-levels yoga practice with a focus on breath, (pranayama,) postures, (asana,) and meditation throughout. The pace is slow and steady to cultivate awareness, find balance, build strength, flexibility and relax into a sense of well-being. Please bring a yoga mat. (recommended props: 2 blocks, a blanket, and strap.) Code: WELL 05 Instructor: Susan Mittleman Location: Retreat Center Maximum: 13 Fee: $219.00 Day/Time: Thursdays, 6:00 - 7:15 PM Dates: September 5 - November 14 (10 weeks) (Class will skip a week, date TBD) This class expands the concepts of Wu Style Tai Chi Chuan and starts the Short Form. Continuing students need to have completed the 13 Golden Postures. All classes will be held on zoom. Instructor: Mali Harrell Location: Virtual on Zoom Maximum: 10 Code: VWELL 01 Fee: $100.00 Day/Time: Mondays, 7:00 - 8:00 PM Dates: September 9 - November 11 (10 Weeks) CONTINUING TAI CHI (VIRTUAL) VIRTUAL TAI CHI
The Intermediate class continues to work on the Short Form and starts the Saber Form. Intermediate students need instructor’s approval. All classes will be held on zoom. Instructor: Mali Harrell Location: Virtual on Zoom Maximum: 10 Code: VWELL 02 Fee: $100.00 Day/Time: Mondays, 6:00 - 7:00 PM Dates: September 9 - November 11 (10 Weeks) INTERMEDIATE TAI CHI (VIRTUAL) Maximum: 10 Code: VWELL 03 Fee: $100.00 Day/Time: Tuesdays, 10:00 - 11:00 AM Dates: September 10 - November 12 (10 Weeks)
VISIT CALLANWOLDE.ORG FOR MORE INFORMATION.
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