Patient Success Spotlights
“2+ years ago, my doctor asked if I lived near North Smithfield because he knew a “cracker jack” physical therapist! This is now my 3rd journey with Nestor PT, this time having both knees replaced. The journey was long, but as with my back and rotator cuff repair, I’ve reached all of my goals! With the exercises and insights from Dr. Nestor as well as Josh & Dave, I will continue to get stronger with FINALLY no pain in my knees after so many years! I cannot recommend this group ENOUGH!” - Susan Duffy “...I will continue to get stronger with FINALLY no pain in my knees...”
“I came to Nestor Physical therapy with a 3-month history of right inner knee pain. The pain affected my ability to skate, hike, & run. Since starting therapy, I have been able to resume hiking and running. I also plan to start playing hockey again. My knee is 100% better and I am happy to be active again and being back outdoors. Thanks to Dr. Nestor, Josh, Dave and the whole NPT team for getting me back to 100%.” - Paul Astphan “Thanks to Dr. Nestor, Josh, Dave and the whole NPT team for getting me back to 100%.”
Proper Nutrition In The New Year
By maintaining a nutritious dietary plan with the help of a physical therapist, you should quickly begin to notice a decrease in your pain and inflammation symptoms. In addition to this, you can also help manage your pain and inflammation through: • Daily exercise: Exercise will keep the muscles warm, which can alleviate pain or stiffness, and stop the inflammation from becoming worse. • Stress management: If you’re feeling mentally stressed, your body can become physically stressed - causing more inflammation and a longer recovery rate. Taking time to relax can actually allow you to heal quicker!
• Weight loss: If you have some unwanted weight, getting down to your ideal body weight will help with your pain and inflammation.
Schedule your consultation with Nestor Physical Therapy today to discuss nutrition plans with one of our licensed physical therapists and gain additional advice on other ways you can help manage your pain!
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