Nestor PT: Be Healthier Stronger and More Active

Exercise Essentials Flexibility, strength, and stability are needed to keep you moving. Share this with a friend or family member to help keep them healthy too!

HAMSTRING STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 10 times on both legs.

CLAM SHELLS While lying on your side with your knees bent, draw up the top knee while keeping contact of your feet together. Do not let your pelvis roll back during the lifting movement. Repeat 6 times on each side.

Exercises copyright of

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Relieves Lower Body Pain

FREE PAIN CONSULTATION FOR YOU AND A FRIEND!

THIS COUPON IS GOOD FOR: A FREE PAIN CONSULTATION FOR YOU FREE PAIN CONSULTATION

FREE PAIN CONSULTATION

THIS COUPON IS GOOD FOR: A FREE PAIN CONSULTATION FOR A FRIEND

Expires: 2/29/20 Call today as spots are limited!

Call today as spots are limited!

Expires: 2/29/20

401-356-4777 CALL TO SCHEDULE TODAY!

Call Today! 401-356-4777

www.nestorphysicaltherapy.com

www.nestorphysicaltherapy.com

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