Back Pain Prevention
Staff Spotlight Kayla Haynie | Clinical Director, LPTA
A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back. Lift Properly You pick things up constantly. Even if you’re lifting something light, make sure you’re facing the object. Squat, keeping your spine straight. Lift with your leg muscles, as this will reduce the pressure placed on your spine. Use Good Posture When you’re standing, imagine a string is attached to the top of your head—lifting you up. This will keep your hips, spine, shoulders, and neck aligned. If you’re sitting, don’t slouch. Use Strength Training Your body has hundreds of muscles. Thesemuscles protect and control your spine. By lifting weights, running, and swimming, you can keep them strong. Train your core muscles. In doing so, you’ll easily control quick, lifting movements. It never hurts to visit a physical therapist, either. Get regular check-ups, and make sure your body is in good condition. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a professional. You deserve a pain-free life, and your back will thank you.
Kayla Haynie is a native of the Northern Neck and a 2010 graduate of Northumberland High School. She has been a part of our staff since opening in 2014, in which she worked as a Physical Therapy Technician. Kayla completed her training at Medical Careers Institutes, College of Health Science by ECPI University in Newport News, VA and graduated with an Associates of Applied Science as a Physical Therapist Assistant in 2016. She holds certifications as a Kinesiology Taping Practitioner, certified PWR! Therapist, certified Clinical Instructor, certified Myofascial Cupping Practitioner, BLS CPR certification. Kayla also has received training in treatment of Pelvic Floor Dysfunction forWomen’s Health Physical Therapy. Kayla also holds a Bachelors in Healthcare Management with Specialization in Health Services Administration from American InterContinental University. She aspires to study to obtain a Doctorate of Physical Therapy in the near future.
Feta &Herb Crusted Salmon
Ingredients Directions • 1 salmon fillet - Thaw if • f 1 r / o 2 ze c n up Feta Cheese • 1/4 cup roughly chopped fresh parsley
• 2 tablespoons roughly chopped fresh chives • Juice from half a lemon • 1/8 teaspoon salt • Pinch of pepper
“I have had several treatments at Abilities Abound and all have been very helpful in my recovery. They are attentive and thorough in the evaluation/application of practices to promote ROM, strength, and encouragement . All of the staff are very engaged and helpful. I am thankful we have this team available in Callao.” - J. S. Success Spotlight
Preheat your oven to 400 degrees. Line a baking sheet with parchment or foil for easy cleanup. Combine parsley, chives, Feta, lemon, salt and pepper on cutting board. Run knife through the combination several times, chopping up all ingredients to mix. Spread combined ingredients on salmon fillet. Bake for 20 minutes or until cooked through. Serve!
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