much healthy fat, less cholesterol, 4–5 times more iron, twice as much potassium, fewer carbs, and more flavonoids and theobromine. The antioxidant properties of the theobromine
The Walabot HOME
A GREAT NEW DEVICE THAT CAN HELP WITH FALL DETECTION
and flavonoids make dark chocolate as good for your heart as it is for your soul. If you have a recipe that calls for chocolate, reach for the dark stuff, whether it’s dark chocolate chips, cocoa powder, or baking chocolate.
The most common injuries among seniors stem from falls, most of which take place in their own homes. In fact, the Centers for Disease Control estimates that 29 million individuals over the age of 65 experience falls that contribute to 7 million injuries annually. Due to these heightened statistics, Vayyar Imaging, a well-known company in the 3D sensor imaging technological world, invented a state-of-the-art smart home device for seniors. Just this October, they announced the launch of Walabot HOME, a small machine that uses a vastly different approach to detect falls that happen at home. Walabot HOME functions similarly to a smoke detector that operates in the background and monitors the user at all times through its use of low-power radio wave technology. Many people were initially drawn to its functionality since it doesn’t require the individual to wear a pendent or medical alert device. What’s more, the system monitors the house at all times, but it does so without the use of cameras, which allows the user to maintain their privacy. Since most falls occur in high-risk areas, like the restroom, the Walabot HOME functions better than a pendant because users can bathe or shower without having to remove their device. With the wearable devices that must be removed near water, it might be out of reach when a fall occurs in the shower or when getting out of the tub. Additionally, medical alert cameras are unable to monitor users in steamy rooms or when they are behind a shower curtain. Because it relies on its radio wave technology, the Walabot HOME detects falls no matter where they occur and places a call for help, all without sacrificing an individual’s privacy. Lastly, if the user needs to place an emergency call (even if a fall has not occurred), Walabot HOME also includes a push-style button that can immediately contact help. This device really does seem to fulfill all the requirements needed to help seniors feel safer in their homes. If you or a family member would benefit from the preventative care this device can offer, don’t hesitate to check out Walabot.com/walabot-home.
While it may seem as though everyone and their grandma is overindulging in sugar this season, know that you have the
choice to opt for healthier sweets. And come New Year’s, you
won’t have to spend the first few months of 2019 working off that extra cookie weight.
30-MINUTE CAULIFLOWER SOUP
Inspired by Good Housekeeping
INGREDIENTS
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4 cups low-sodium chicken broth or vegetable broth 1/2 cup heavy cream
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1 small head cauliflower (about 2 pounds), cored and sliced 1 leek, chopped 1 mediumonion, chopped 2 cloves garlic, finely chopped
• •
1 tablespoon unsalted butter
• •
•
1 tablespoon extra- virgin olive oil Salt and pepper, to taste
•
•
INSTRUCTIONS
1. In a large pot over medium heat, melt butter into warm oil. Add onion and leek, season with salt and pepper, and cook until tender, about 10–12 minutes. 2. Stir in garlic and cook for 1 minute. Add cauliflower, broth, and cream. Simmer until cauliflower is tender, about 15 minutes. 3. Using a blender, purée in batches until smooth. 4. Top servings with a drizzle of olive oil and a pinch of pepper.
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