REMOTE PERSONAL TRAINING
more emphasis on holistic health, a good fitness tracker can measure a variety of metrics that reflect your health in different aspects. For fitness metrics, most can track the number of steps per day, distance traveled, and more. For sleep, it can track your sleep patterns and tell you about your sleep duration and sleep quality. Fitness trackers can also monitor your heart rate. These are just a few of the many features that these fitness watches offer. For a full guide on picking out the best fitness tracker, read this article. Also, take the quiz included in the article to find out which fitness tracker suits you best.
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The two biggest hurdles when it comes to exercising is one, doing the right exercises that are right for you and two, getting the motivation to start working out. That’s why personal trainers are a huge business and will still be big in 2021 for remote personal training. It’s not necessary to have a person physically next to you to do. As long as you have the necessary equipment at home, your personal trainer will be able to plan workouts tailored for you. Oftentimes, you might even not need any equipment. If you’re looking for a remote personal trainer, Fyt Personal Training is a super affordable service that matches you with the best personal trainer that can meet your goals. If you’re not satisfied, you can get even your money back from your first lesson. Learn more here.
LUNCHTIME WORKOUTS
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With more people incorporating fitness into their daily routines, it comes as no surprise that people are trying to squeeze in their workouts during their lunch break. Classpass’s report says they’ve seen a 67% increase in popularity for lunchtime workouts. Because of remote work, all you have to do is walk a few steps away from your desk and start your workout. It’s so convenient. OUTDOOR FITNESS I’m sure we’ve all been exercising outside in some sort of way. We see more people going on walks, runs, hikes, and even doing yoga outside. In 2021, we’ll be seeing even more of this. Some gyms are even starting to bring their fitness equipment outside for their members to use. We might even see more outdoor fitness classes hosted on the grass with appropriate social distancing guidelines. 05
EXERCISEWITH MINDFULNESS
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Fitness isn’t just about losing weight or keeping fit in 2021. It’s about balancing your physical health while keeping your mental health in check. There’s going to be less emphasis on HIIT workouts (high-intensity interval training) and more on taking care of your health holistically. One of the best ways to incorporate mindfulness in exercise is to do yoga. That’s because yoga requires your motions to be slow so it allows you to focus on your breathing and being present in the moment. One of my personal favorite yoga tutorials is by Adrienne from Yoga With Adrienne on YouTube. It’s completely free to follow along with.
FITNESSWEARABLES
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Fitness trackers aren’t anything new. They’ve been around for a while and have improved their functionalities over the years. But the reason why it’s going to be one of the biggest fitness trends in 2021 is that as more people are putting
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