DOES THE MEDITERRANEAN DIET WORK FORWEIGHT LOSS? Since the Mediterranean Diet isn’t a traditional diet, but rather a way of eating in certain parts of the world, it wasn’t specifically designed for weight loss. However, since it’s one of the healthiest diets around and decreases your intake of meats, cheeses and sweets, it’s an incredibly well-rounded and healthy way to lose weight without having to go on a strict eating plan. Keep in mind, that this all depends on your eating habits and creating healthy habits for yourself. Even healthy diets like this one aren’t a free-for-all eating plan and will work best coupled with exercise and an active lifestyle.
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