30-DAY MEDITERRANEAN DIET MEAL PLAN FOR BEGINNERS 30 MEDITERRANEAN DIET LUNCHES 1. Greek Goddess Bowl | Minimalist Baker 2. Mediterranean Tuna Salad | A Pinch of Healthy 3. Greek Salad Sushi | Live, Eat, Learn 4. Avocado Tomato Gouda Socca Pizza | Cotter Crunch 5. Mediterranean Egg Salad | The Healthy Maven 6. Mediterranean Lettuce Wraps | Eating Well 7. Lemony Orzo Salad | Gimme Some Oven 8. Falafel Kale Salad with Tahini Dressing | The Savory Vegan 9. Mediterranean Lentil Salad | Thyme and Toast 10. Greek Lemon Chicken Soup | A Spicy Perspective 11. Salmon Pita Sandwich | Eating Well 12. Gluten-Free Mediterranean Pasta | The Cozy Apron 13. Greek Shrimp and Farro Bowls | Dishing Out Health 14. Lemon Parmesan Chicken with Zucchini Noodles | Lexi’s Clean Kitchen 17. Greek Turkey Meatball Gyro with Tzatziki | Joyful Healthy Eats 18. Quinoa Stuffed Eggplant with Tahini Sauce | Simply Quinoa 19. Israeli Pasta Salad | The View From Great Island 20. Mediterranean Nachos | Shape 21. Mediterranean Bento Lunch | Eating Well 22. Mediterranean Quinoa Bowl with Roasted Red Pepper Sauce | Pinch of Yum 23. Loaded Mediterranean Veggie Sandwich | Layers of Happiness 24. Potato Hash with Asparagus, Chickpeas and Poached Eggs | The Mediterranean Dish 15. Bulgur Salad with Feta | A Thought For Food 16. Hummus and Greek Salad | Eating Well
25. Mediterranean Chopped Salad | Shape 26. Salmon Souvlaki Bowls | Half Baked Harvest 27. Mediterranean Chicken and Chickpea Soup | Eating Well
28. Smoky Vegan Moussaka | Full of Plants 29. Greek Fish Tacos | Gimme Some Oven 30. Mediterranean Pasta Salad | Eating Well
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