I Love to Run! Am I Doomed to Osteoarthritis? For years, conventional wisdom has said that avid runners would go on to develop osteoarthritis in their knees. After all, OA is a degenerative condition that occurs when the cartilage in the knee breaks down–so surely the wear and tear of running would lead to osteoarthritis down the line. As it turned out, this isn’t actually the case. In fact, running regularly may help protect you against developing OA! Studies show that physical activity, in general, can help protect against osteoarthritis, and the actual risk factor is staying sedentary. Why is that? Studies suggest that moving your joints keeps the tissue strong and healthy, preventing both inflammation and tissue degeneration. It’s the same reason exercise is one of the best ways to manage osteoarthritis pain. Make the Most of Your Morning Jog with Physical Therapy Of course, runners can still develop knee pain, usually due to overuse injuries or faulty biomechanics. The Gold Coast Physical Therapy team can help you prevent those injuries so you can stay active. We can also set you up for success if you want to start running for the first time. Our comprehensive assessments can pinpoint any muscular imbalances or issues with form, ensuring you can keep up your running habit (and possibly prevent osteoarthritis in the process). For beginners, we can provide advice to ease you into your runs so you don’t injure yourself. Whether you want to start running or keep running, our team is here to help. Call to schedule an appointment today!
Our Boca Raton Location Has Moved! Check out our new space at: 951 Broken Sound Parkway NW, Suite 190 Boca Raton, FL 33487
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Patient Success Spotlight
“Thanks to their great staff, I experienced a quick recovery from hip surgery. All therapists are experienced, friendly and caring. I highly recommend the Jupiter location for all PT needs.” - K.O.
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