May 2024
nola family Parent Fearlessly MAY 2024
Bonding Over Boundaries
Neurofeedback Therapy in NOLA
Louisiana’s Natural Apothecary
NOLAFAMILY.COM | MAY 2024 3
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AMY L. FOREMAN Publisher EDITORIAL AMANDA MILLER Managing Editor
AUSTRIA COHN CAROL EVANS VICTORIA MIKOTA MADISON VOORHIES Associate Editors ART/PRODUCTION ALEX HERRING Senior Graphic Designer TOM GONZALES MADISON GRAHAM Graphic Designers MCKINNA SPROLES Graphic Design Intern ADVERTISING/MARKETING CRYSTAL BARRETT KAYLA FRICKS GOMEZ MARTINE MELANCON RYN WHITESIDE Senior Account Executives CAMILLE CAVIN JADE GRAY JENNIFER HOFFMANN LAUREN LAUGHLIN AMY PHILLIPS SHANNON VICARI Account Executives COMMUNITY Community Partnerships ROXANE VOORHIES Community Outreach ADMINISTRATION BRANDON FOREMAN Chief Executive Officer LAURIE ACOSTA Director of Operations ALEXIS ALEXANDER Senior Executive Administrator SARAH MILLER Client Success Manager KAYLEIGH MONTANA Client Success Specialist EMMY LOGAN Accounting Coordinator CONTACT US: editorial@ familyresourcegroupinc.com DEVELOPMENT TERI HODGES Director of CORPORATE OFFICE: 11831 Wentling Avenue Baton Rouge, LA 70816 (504) 866-0555 A PUBLICATION OF
5 DIY MOTHER’S DAY GIFTS FROM THE HEART Get ready to make this Mother’s Day extra special with heartfelt crafts crafted by the little ones. These DIY projects are simple, budget-friendly, and guaranteed to fill Mom’s heart with joy! NEW ORLEANS BRUNCH BONANZA Discover some of New Orleans’ top brunch spots, each offering a unique blend of ambiance and cuisine, from iconic classics to adventurous twists, catering to every palate.
SERVICE DOG ETIQUETTE GUIDE Discover essential etiquette around service dogs: why it’s rude to ask, why touching them is a no-no, and what to do if you spot a loose service dog - all in this guide to respecting these hardworking animals. WEATHER WORRIES Learn how to teach kids about the weather in a fun and educational way, fostering curiosity and safety through outdoor exploration, engaging
conversations, and hands-on activities.
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4 APRIL 2024 | NOLAFAMILY.COM
MAY 2024 • ISSUE 156
NOLAFAMILY.COM | MAY 2024 5
nola family CONTENTS MAY 2024
22
FEATURES
22 24 Camp Showcase
Spilling the Tea: The Health Benefits in Every Cup Healing Properties of Wild Plants 16 18
20
What Early Childhood Milestones Are Important to Track
Bonding Over Boundaries: Understanding Mother + Daughter Duos
IN EACH ISSUE
Spotlight Snapshots 8 1012 142732 34
From the Publisher
From the Bookshelf
Mom About Town
Out & About
Things We Love
NOLA FAMILY is published monthly by FAMILY RESOURCE GROUP INC. and distributed free of charge. Subscriptions accepted. Only authorized distributors may deliver and pick up the magazine. We reserve the right to edit, reject, or comment editorially on all materials contributed. We cannot be responsible for the return of any unsolicited material. NOLA FAMILY Copyright © 2024. All rights reserved. Reproduction in whole or part without written permission prohibited. Photos by Freepik.com. This publication has been designed using some assets from Freepik.com
6 MAY 2024 | NOLAFAMILY.COM
ADVERTORIAL
NOLAFAMILY.COM | MAY 2024 7
from the publisher
History of Mother’s Day E ver since my mother passed, I really don’t feel like celebrating Mother’s Day much. I know I have to continue on with each day of my life, as she would have wanted me to, but it doesn’t make it any easier. With me not wanting to celebrate the day, I decided to find another way to approach it and see if there was another way to still honor my mother. So, I researched who started it and why, and I learned a lot. Did you know that Mother’s Day is not what it was originally intended for, and the woman who started Mother’s Day died trying to have the day canceled? She stated that it became too commercialized and lost its true meaning and purpose. Here is a little history lesson. In 1858, Ann Reeves Jarvis organized Mothers’ Day Work Clubs to improve sanitary conditions to help infant mortality rates. During her life, she had 13 children, and only 4 lived to adulthood. In 1868, in the wake of the Civil War, she coordinated a Mothers’ Friendship Day in West Virginia to bring former foes on the battlefield back together again. Ann Reeves died in 1905, and her daughter Anna Reeves wanted a day to honor her mother. So, in 1907, on the second Sunday of May, she held a small service to honor
her deceased mother. She continued this each year, and in 1914, President Woodrow Wilson made it an official national holiday. After this, Anna believed she had created a monster because businesses were starting to commercialize this day, and she spent the remainder of her life fighting for the day to be abolished. At the age of 80, she was put in a mental asylum and died 4 years later–alone, with no money and no children. She didn’t get to see how the day–while still slightly commercialized at times–has returned to the root of its purpose, to honor all that mothers do every day. Mother’s Day is what Anna intended it to be all those years ago. It’s a day to honor our mother, whether she is still with us or not. It’s a day to celebrate her and everything she has done for her family. I wish Anna would have been able to see all the good that she did, and that Mother’s Day is a day that is more than flowers, cards, or candy. This year, I am taking what I have learned from Anna’s story and focusing on the true meaning of the day. I’ll sit and remember the incredible times I had with my mother and all that she did, look at photos of the times we shared together, and simply relax with my family. Happy Mother’s Day️,
Publisher
Email amylynn@familyresourcegroupinc.com to tell me about topics you'd like to see in future issues.
8 MAY 2024 | NOLAFAMILY.COM
NOLAFAMILY.COM | MAY 2024 9
from the bookshelf
The New Orleans Public Library has everything your family needs this year to flex their green thumbs – including free seeds for native fruits, vegetables, and herbs at seven different seed library locations: • Alvar Library • Cita Dennis Hubbell Library • Rosa F. Keller Library & Community Center
the whole family excited to watch your garden grow. CHILDREN In All That Grows by Jack Wong, a boy and his sister go for a walk and learn all about the plants they see, making the boy realize how vast the universe is and how much there is to learn, which he will cultivate in his own way. If there’s a picky eater in your family, growing vegetables together is a great way to encourage them to try something new – a lesson children can get from Jayden’s Secret Ingredient by Melina Mangal. The book follows Jayden, who does not like green beans, but might change his mind after his neighbor grows a beautiful harvest of scarlet runner beans and invites them all over to try them. MIDDLE GRADE Maker Comics: Grow a Garden! by Alexis Frederick-
Frost is a fun and engaging read that also shares step- by-step instructions to grow a container garden. When Violet, Will, and Basil are assigned the most unpopular teacher at Garden Gnome Academy, they are surprised to take an interest in their lessons about soil, compost and the secrets to growing a healthy garden. Another wonderful guide to growing is The Nitty-Gritty Gardening Book: Fun Projects for All Seasons by Kari A. Cornell. Through step-by- step, illustrated instructions, this book provides a a variety of seasonal gardening projects for children, including how to create a hanging garden, strawberry basket, and compost bin. TEEN Teens are sure to fall in love with Taproot: A Story About a Gardener and a Ghost by Keezy Young. Readers meet Hamal, a gardener happily
in love with Blue -- a ghost – when something eerie starts happening in town. With the local afterlife unsettled, Blue realizes Hamal’s strange ability may be putting him in danger, setting him on an adventure to save him. In Rii Abrego’s The Sprite and the Gardener , an ambitious, kind-hearted sprite named Wisteria rekindles her species’ ancient art of gardening, which was lost long ago when humans appeared and began growing their own gardens. Wisteria starts questioning the way things are, she starts discovering her once- dormant skill, to her great delight. However, her newly found skills turn out to be not as welcome as she hoped. Visit catalog.nolalibrary.org to reserve your books, and nolalibray.org/seed-libraries for more information about this popular service.
• Mid-City Library • Milton H. Latter Memorial Library • Nora Navra Library • East New Orleans Regional Library
Cardholders can get up to three seed packets at a time. Seeds are available first- come, first-served and cannot be placed on hold. Availability may vary, so be sure to visit a location with a Seed Library for current information on seed offerings. When you pick up your seeds, check out these books to get
Kacy Helwick is the youth collection development librarian for the New Orleans Public Library’s collections and acquisitions department. Marie Simoneaux is the media and communications coordinator for the New Orleans Public Library.
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NOLAFAMILY.COM | MAY 2024 11
spotlight
THE WELLNESS CLINIC: A PLACE TO UNLOCK THE MIND’S POTENTIAL BY VICTORIA MIKOTA
In a world where technology seems to advance at the drop of a hat, it’s remarkable to witness the profound impact of cutting-edge therapy that operates at the intersection of neuroscience and innovation. Neurofeedback, a holistic therapeutic technique, is gaining traction as a way to help people optimize their lives and be their best selves. Through the power of real-time brain activity monitoring and targeted feedback, neurofeedback is ushering in a new era of personalized brain training, fundamentally transforming the mental health landscape, and leading people to hope, wellness, and restoration. At The Well Clinic, people are partaking in this practice, and finding out that the sky’s the limit. For nearly a decade, The Well Clinic, a small, holistically-minded practice has been serving people struggling with various ailments–anxiety, depression, stroke, ADHD, trauma, PTSD, and a host of other things. While The Well Clinic has been providing patients with counseling services, coaching, and medication management for a while now, it was only recently that neurofeedback was made available. In 2022, the conversation about neurofeedback began and led to its introduction in September 2023. In early 2024, The Well Clinic officially began offering neurofeedback services. Currently, The Well Clinic has seen about 80 to 100 patients; people hoping to improve performance, relieve ailments, and optimize their lives. WHY NEUROFEEDBACK? “I started to notice a change in her fourth session,” says a mother who chose to remain anonymous. Her child
is currently being treated for ADHD and social anxiety. In many cases, children with ADHD are treated with stimulants or controlled substances like amphetamines. While medications work for some, the side effects and withdrawal can be too much for others. Since these medications weren’t working, this Mother decided to invest time into neurofeedback and found out it is time well spent. “She did get super tired after this last session, but immediately after she came home, she started organizing and cleaning her room. We noticed she wasn’t all over the place. She’s able to sit still and do her homework now. She also recovers quicker than normally, and her entire attitude and positivity has changed,” she says. Dr. Forrest Sanders, a neuropsychologist, notes that neurofeedback sessions are a unique and promising stand-alone modality that can be an excellent adjunct to standard medical treatment. “Some people, especially parents with younger children, are utilizing neurofeedback as an adjunct to treatment or alternative when standard medical treatments are contraindicated or undesirable. People are turning to neurofeedback, and we have seen significant improvements in as little as six sessions,” he says. Another testimonial from a patient who prefers to stay anonymous, illustrates this point. Having endured an abusive relationship, they sought treatment at The Well Clinic for a couple of years. Their anxiety was high (8/10) at the beginning of 2023, and they and their physician wanted to work on decreasing their anxiety. Under the care of Dr. Andy Yarborough, they had been doing Eye Movement Desensitization
and Reprocessing (EDMR), in hopes of reducing their anxiety. With EDMR, this patient’s anxiety went down to a 2/10. Still, there was work to be done, and this is when Dr. Yarborough suggested neurofeedback. “It was like neurofeedback flipped a light switch for me,” says the patient. “The lights were on and everything was running again. I’ve never had an experience in mental health like that before.” Now, this patient reports having the energy to put into things they enjoy and has experienced four months straight of no depression or anxiety. “I am about to start neurofeedback for one of my kids with a possible autism diagnosis. Dr. Yarborough recommended neurofeedback for her.” Spanning 40 years now, neurofeedback is not new for mental illness. Despite its longevity in the neuroscience community, it remains relatively obscure. Still, people are turning to it and seeing life-changing results. “What people are noticing is hard to describe,” says Dr. Sanders. “It’s a nuance, but on the other hand, because of the characteristics of it, it’s different. Greater efficiency, greater range of progress. Neurofeedback offers a buffer for patients to consider what’s going on internally, without being bound to it. There is a buffer that gives you a greater range of opportunities. It broadens what you can take in and consider. This is an investment. Because the people who benefit from it have more hope. They experience progress that has opened them up to the idea of the possibility they’re not stuck forever.”
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JENNIFER JOUANDOT BY MADISON VOORHIES PHOTO BY DESAINT STUDIOS
mom about town
Husband: Ron Jouandot Children: Grace, 20; Reed, 18; Phoebe, 16; Miles, 13; Journey, 7; Sonny, 5; and Hope, 9 months Occupation: VP of Operations for a family business and self-employed massage therapist Hobbies: Crafting, gardening, concerts, and content creation
Jennifer Jouandot is the epitome of resilience and warmth, serving as a steadfast source of optimism amidst life’s trials. With a big blended family comprising her husband, Ron, and their children Grace, Reed, Phoebe, Miles, Journey, Sonny, and Hope, Jennifer navigates the intricacies of motherhood with grace and determination. She embraces the chaos of daily life with open arms. Despite enduring the heartache of child loss and infertility, Jennifer’s spirit remains unbroken, fueled by her unwavering belief in the power of hope. She continues to share her story each and every day as her journey is truly a testament to the strength found in love, family, and the relentless pursuit of positivity.
WHAT DOES A NORMAL DAY LOOK LIKE FOR YOU? JENNIFER: It depends on the day of the week. We have two or three lives, depending on how you look at it. On Mondays/ Tuesdays, we have six at home, so we get up, get the little ones ready, and try not to wake up the baby while we get them fed and off to school. Then, we try to work out, I’ll take the baby to get ready with me, and we’re off to work. After work, we rush back across the lake to pick up one from dance, then get the other little kids. Then, it’s dinner, and I feed the baby. It’s chaotic at night– as you can imagine– there’s no shortage of laundry or dishes. On the weekends it’s just Ron, me, and the baby. So that’s why I say we have three lives: it’s different when we have six kids, then two, then the one. Before we had Hope, every other weekend we loved to travel, explore, and go see places. We still do that with her– she’s very very chill, and it’s allowed us to not miss a beat and keep doing what we like to do. With all of the craziness, we almost need that every-other-weekend “us time” to be the best parents we can be. WHAT ARE SOME JOYS AND CHALLENGES OF BEING A MOM? JENNIFER: There are so many things that bring me joy. If you’ve seen anything I’ve posted, Hope is the baby after the storm. I cannot complain about any aspect of being a mom to a baby: the late nights, the fussiness… It’s just been magical. She’s been a joy to me and has healed my heart, but she’s also made us a family. We had all been together for a couple years before her, but now we all have this one mutual person. From the moment I knew I was pregnant, everyone was excited, and when she got there, it bonded us. Everyone has memories of Sonny as a baby, but Journey and I weren’t there, so it’s nice we’re all creating these memories together now. It’s nice to see my stepkids bond and have this love for my child. It’s made me a better stepmom, honestly, and I get a lot of joy seeing them interact. There’s always joy in motherhood if you’re looking for it. Sure, there are a lot of things I could complain about, but if I chose to be negative with seven kids, I’d be a miserable person. The hardest challenges, we’ve gotten over. [Ron and I] have really come together in our parenting.
HOW WOULD YOU DESCRIBE YOUR PARENTING STYLE? JENNIFER: We try to be the parents that they can come to with anything. But there’s a line. Before, [Ron] was just the “friend.” And now, we’re harder on them. They all have certain things they’re expected to do, they put in work, and they get what they want as a result. We do expect a good amount from them, but I think it’s making them stronger people. They respect us more for it, and they come to us with everything. I’m very proud that, even my stepkids, will come to us together to talk about things. It means a lot. HOW DID YOU FOSTER CONNECTIONS WITH YOUR HUSBAND’S CHILDREN AT THE BEGINNING OF YOUR RELATIONSHIP? JENNIFER: We kind of just did. In hindsight, we probably went too fast. The truth is, we had plans to get married and move in together later than we did, and then Hurricane Ida hit. I lost power [in New Orleans], went to stay with him, and never really came back. [The kids] have a lot of different personalities, and I was trying to get to know each of them and work with what I had. It was harder with the older ones. I had a four-year-old, and to magically have three teenagers was a lot. We did butt heads in the beginning, but over time, we’ve found things to connect on. Like with Grace now, we both have babies the same age, and we talk all the time. For Reed, it was hard, but we connected over music. Our middle daughter is a dancer, so I try to encourage her. We started running together and we got to bond. So it was just the little things: getting to know each personality and working my way in. I’m at a different place still with each of them, but I’m way further ahead than in the beginning. I had to take the approach of looking through their eyes, and I had to humble myself. WHAT IS SOMETHING YOUR CHILDREN HAVE TAUGHT YOU ABOUT YOURSELF? JENNIFER: Because of them, [Ron and I] have had to become incredible communicators together. This relationship would have fallen apart if we couldn’t communicate. When it comes to parenting and making changes, he is very open to criticism.
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When you tell him something, he thinks about it and very quickly puts it into action. They’ve also taught us patience and that there’s nothing we can’t do. The hardest part of our relationship is, honestly, raising these kids and trying not to screw them up. There have been hard things, and we have gotten through every single struggle, and here we are. It’s what we hope to teach them. They’re teaching us that we can get through hard things, and we hope to demonstrate the same to them, be it the way we handle little things or the big losses. WHAT IS YOUR FAVORITE THING TO DO AS A FAMILY? JENNIFER: I’m all for making memories, so we love the parades and love festivals. They don’t like to just sit at home. But when we are home, we do like to play games. The little ones are always bored. Some of our favorite memories are at the pumpkin patch. Even the older ones get a lot of joy out of seeing the little ones enjoy stuff, which is actually magical. Any little getaway we can have with them means a lot. IS THERE ANYTHING YOU WISH YOU COULD HAVE TOLD YOURSELF BEFORE BECOMING A MOM? JENNIFER: I am a planner. My perfect scenario was that I was going to start having kids at 21 and be done by the time I turned 28– which is when I actually started. So I would tell myself, you just have to roll with it. You cannot plan everything, and I still have to tell myself that every day. I like to know what’s coming next, but simply, you can’t. You just have to have faith and hope that it’s going to turn out right. Parenthood is never knowing what’s coming next. You just have to trust that it’s going to turn out even better than you imagined. I didn’t have my husband at 25. Why? He was married to someone else having these kids! I was over here praying for him, but it wasn’t time yet. And now, look what I have. I used to say I wanted 12 kids, and now here I am more than halfway there. This is where I feel like I was meant to be. HOW DID YOU AND RON STAY CONNECTED WHILE DEALING WITH YOUR LOSS? JENNIFER: We went for his [vasectomy] reversal, and that day the doctor told us “Everything looks great! You’ll be pregnant in no time!” And then we ended up going through a brief stint of infertility. The numbers weren’t good right away, and it was a really really hard time. So getting to the point where
“Yay! We’re pregnant,” I went to the first ultrasound being anxious because I knew what could happen. We went to the first one, and the baby’s squirming around, heart beating, and I felt like I could get excited. We told all the kids and then went to the next ultrasound the next week. But her heart wasn’t beating anymore. Initially, to answer the question, we were stronger, more bonded, and inseparable. We naturally fell into each other [for support], because who else would get it? [Ron] was my rock, and I was that for him too. Ultimately, it was faith that got me through it. I’m a Christian, and I clung to one verse that said, “I will not cause pain without allowing something new to be born,” (Isaiah 66:9). You also need a little humor, which is what we try to bring to our page. You don’t see a lot of people talk about this online, so it was mind- blowing to me how many people came to me saying, “I’ve been there,” “I get it,” “I’m sorry.” That was one more thing that made [Ron and I] really, really strong, was going through this tragedy together. WHAT ADVICE WOULD YOU GIVE TO PARENTS WHO HAVE ALSO DEALT WITH CHILD LOSS OR INFERTILITY? JENNIFER: I named my baby to be able to answer this question. We named her Jolie Hope– Jolie after the baby before her– “Beautiful” Hope. You can’t lose hope. Never give up. There might be a hundred obstacles, you might lose one, you might lose two or three, but guess what? If you stop after the loss, it’s never going to happen. She’s been my reminder. I’ve had really hard times. But all of the hard times eventually pass if you keep a positive, hopeful, faithful mindset. You have to keep hope in any situation, whether it be child loss, or you want to get out of your job, whatever. If you have a close-minded, “I quit” attitude, you’re never going to get to where you want to be. Quick Q’s Guilty pleasures……....................Sweets. Favorite date night………......Trying new things, but also Isabella’s or Flemming’s, or the movies. Favorite sweet treat……………Anything chocolate. First thing you do when you wake up………....Roll over and kiss the babies or drink my coffee. Something you’re looking forward to……………….......................Making the next memories.
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Healing Properties of Wild Plants BY AUSTRIA COHN
L ouisiana’s ecosystem is a blend of swamps, bayous, and fertile plains, and the humid conditions allow for a diverse wildlife population to thrive. In addition to the animals that live here, there is a diverse collection of native plants that hide in the swamps and are spread out in the flat lands. Many of these native plants offer unique health benefits to people, from leaves you can put onto a cut to vines you can brew.
So next time you’re on a nature walk or exploring a garden, look for the following native Louisiana plants. Finding plants and discussing their properties with children can ignite an interest in science and Botany. However, while these plants have medicinal potential, consuming or using them without proper knowledge can be dangerous, as parts of some plants are poisonous. We do not encourage people to eat or use the following plants.
1. Ilex Vomitoria, Yaupon Holly Growth: Grows as a shrub or small tree. Description: Bright red berries with white flowers. Habitat: Low woods, hammocks, and sandy pinelands. Benefits: Leaves and branches contain caffeine and are rich in antioxidants, which can decrease inflammation. Potential Risk: While there are no specific reports of toxicity for this species, some fruits within its genus contain saponins and are mildly toxic. If consumed in large quantities, these can cause vomiting, diarrhea, and stupor. Yaupon Holly has been used as holiday decorations in the wintertime because of its bright red berries and shiny evergreen leaves. But this plant has more to offer than just Christmas decor. According to the United States Department of Agriculture, Indigenous tribes used these plants for several reasons, including making tea with the leaves and shoots, boiling the inner bark as an eyewash, and using the wood to make arrows and ramrods that were used for hunting and fishing.
2. Passiflora Incarnata, Passion Flower Growth: Grows as a vine (climbs or on the ground). Description: Flowers are light pink, blue, or purple with wave-like fringe. Habitat: Prairies, plains, meadows, streams, and riverbanks. Benefits: Natural remedy for anxiety, insomnia, and nervous disorders. Potential Risks: This may cause drowsiness, uncoordinated movement, and confusion. The Passion Flower has a unique look once it blooms because of the hair-like fringe that comes from the bud. Some Indigenous tribes have used this flower, taking the vine and brewing tea to allevi- ate nervousness and anxiety. Its calming effects on the nervous system have been revered for centuries, making it a staple in traditional herbal medicine across various cultures. In the past, these leaves have also been crushed and applied to cuts and bruises, which have offered relief and promoted healing.
3. Callicarpa Americana, American Beautyberry Growth: Grows as a shrub. Description: Green leaves with bright purple berries. Habitat: Shady, wooded areas. Benefits: Used to treat malarial fevers and rheumatism. Potential Risks: Many wild species depend on these berries; by eating them, you’re taking away from the wildlife. These vibrant berries are not just ornamental; they contain antioxidants that can boost the immune system. The berries have been used to make jellies and wines. Traditional uses include utilizing the root in sweat baths to treat rheumatism and malaria, while root tea was brewed to help with stomach aches.
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4. Salvia Apiana, White Sage Growth: Grows as a shrub. Description: Silver-white leaves with clusters of white flowers with lavender streaks. Habitat: Sandy soils and open woodlands. Benefits: The leaves and stems are used for smudging. Potential Risks: Avoid consuming common sage in large amounts if you have a seizure disorder due to its significant thujone content, which can trigger seizures. White Sage has a significant cultural and medicinal role. Historically, the seeds were consumed, which can be eaten raw or cooked.
Its aromatic leaves were also utilized in herbal teas to alleviate sore throats and respiratory congestion. Today, the leaves and stems are used for smudging rituals, offering purifying and cleansing properties to spaces and individuals. Amidst Louisiana’s lush landscape, these native plants serve as reminders of the interconnectedness between nature and human health. While each of these plants has medicinal potential, it’s crucial to approach their use with respect and understanding while acknowledging both their benefits and potential risks.
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Spilling the Tea Health Benefits in Every Cup BY AMANDA MILLER
W hether you drink it hot or cold, tea is a delicious addition whenever you’re settling in with a warm cup before bed or hydrating during a hot day. This tasty beverage not only quenches your thirst, but it’s packed with loads of health and wellness benefits to change your way of life, including reducing stress and anxiety, managing weight, and providing allergy relief. Here’s the tea on tea and how certain types of tea can benefit you and your family. TYPES OF TEA The primary varieties of tea in the United States include black tea, green tea, white tea, dark tea, and oolong tea. According to the Tea Association of the USA, “Differences among the five types of tea result from the various degrees of processing and the level of oxidization.” These teas undergo a natural chemical reaction that will alter the taste and color of the tea. Tea doesn’t contain any sodium, fat, carbonation, or sugar, and it’s typically calorie-free. The teas derived from the Camellia sinensis plant are also rich in flavonoids, which can play an important role in various areas of a person’s health. HEALTH BENEFITS Similar to the saying “there’s an app for that,” when it comes to soothing an ailment or giving your health a boost, there’s likely a tea to help. Here are a few ways tea can play a role in your overall well-being.
Weight Management Weight-loss teas are among the most popular in tea sales, with green tea being the go-to due to its major components– catechins and caffeine. Remember those flavonoids? Those are important in managing your weight with tea, as tea has a type of flavonoid called catechins. These catechins (and the caffeine!) can boost your metabolism and help break down fats quickly. It’s important to note that the science behind tea and weight management is constantly evolving, so always talk with your doctor before making any decisions on what you should do. Immunity Boost Allergy season often feels like it’s more of an everyday occurrence and not a “season,” leading us all to need a little immune system boost to keep us going. Research from Brigham and Women’s Hospital and Harvard University explains that tea contains a component that can help the body ward off infection and disease, and that drinking tea may strengthen the immune system. Tea Association of the USA explains that L-theanine, found in tea, primes the immune system in fighting infection, bacteria, viruses, and fungi. Research also indicates that tea’s catechins provide preventive effects on influenza and the common cold, although more research is needed. Overall Health Numerous studies have shown that regular consumption of tea can play an
active role in a person’s overall health. The Tea Association of the USA shares that tea is an excellent source of flavan- 3-ols (flavonoids) and two cups of green or black tea (400-600mg of flavan-3-ols) helps reduce the risk associated with cardiovascular disease and diabetes, and helps to improve blood pressure, cholesterol, and blood sugar. In other studies, white tea is said to be helpful in fighting various forms of cancer, due to being high in antioxidants. There are a variety of herbal teas, many containing various herbs, spices, and fruits, that all offer a host of benefits. According to Penn Medicine, rooibos improves blood pressure and circulation, boosts good cholesterol, keeps hair strong and skin healthy, and provides relief from allergies. Peppermint tea can soothe an upset stomach, cure constipation, and alleviate motion sickness. It also can provide pain relief from tension headaches and migraines. Ginger fights morning sickness, chronic indigestion, and osteoarthritis, and hibiscus also lowers blood pressure and fat levels, improves overall liver health, and may prevent formation of There are plenty of products on the market claiming to help everyone look younger longer. Among these highly sought-after commodities is anti-aging teas. However, do they really work? A study published in The Lancet Regional kidney stones. Signs of Aging Health–Western Pacific found that tea drinkers showed signs of slower
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biological aging. The study recommends that those who consume around three cups of tea–6-8g of tea leaves per day– will see the best results. Alternatively, those who stopped drinking tea showed an increase in aging. Stress & Anxiety When it comes to relaxation, we’re quick to brew a hot cup of tea and snuggle in our comfiest pajamas to watch our favorite television show. There’s just something about this nightly ritual that helps us settle down for bed, lessen our anxiety, and relax. Well, there’s science behind it! According to a study, six weeks of tea consumption can lead to lower post-stress cortisol and greater subjective relaxation. So yes, those chamomile teas and lavender teas are really working due to the components they’re made of. However, mental wellness is of utmost importance. If you’re experiencing stress and anxiety, always speak with a professional to determine what will best alleviate these symptoms. ADHD Sometimes getting through the day isn’t possible without a little caffeine boost. The stimulant, when consumed in low doses, has proven to help increase alertness, energy, and the ability to concentrate. These benefits are even evident in those living with attention deficit/hyperactivity disorder (ADHD). In order to help alleviate their ADHD symptoms, some people have started drinking small amounts of caffeinated tea. In a report, it is said that this tea consumption may be an effective active treatment for adult ADHD. Although, what about the children with ADHD? A study in the Journal of Attention Disorders found that children with ADHD, who consumed caffeine, showed improved planning and executive function, which encompasses time management, organization, and prioritization skills, along with reduced symptoms of hyperactivity. Be aware that everyone reacts differently to caffeine, so there isn’t a one-size-fits-all approach to lessening ADHD effects. As with everything, it is important to speak with a medical professional to determine what will work best for you.
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What Early Childhood Milestones Are Important to Track BY VICTORIA MIKOTA
20 MAY 2024 | NOLAFAMILY.COM • Moves arms and kicks • Reacts to noises and understands voices • Cries and fusses • Starting to look closely at objects • Begins to smile at people If you want to encourage your baby’s development during this time, experts recommend: • Singing • Talking and smiling at your baby YOUR BABY AT 2 MONTHS At two months, your baby is smiling at faces and taking in their new world. Babies at this age are social and love to interact with their parents. Their neck muscles are growing bigger and stronger, and they can hold their heads up for a longer time. They can identify and understand the tone, emotions, and comfort in your voice. WHAT YOUR BABY IS LEARNING While every baby is different, here are a few common milestones your baby may reach in this age group: • Lifts head when on stomach Every child grows and develops within their own timeframe. As a parent, it can be difficult to remember not to compare your child’s progress to the children of your relatives or friends. One child may begin speaking early on, while another child may take more time. Rolling over, crawling, walking, and talking are all considered milestones. While the metric for measuring your child’s progress seems black and white, it is in no way a predictor of your child’s intelligence, talents, or future successes. Childhood milestones are different for each age range. These milestones develop over time, forming the foundation for growth and continued learning. In this guide, we explore the early childhood milestones, what they mean, and how to track them.
throughout the day while bathing, dressing, feeding, or playing with your baby • Playing new sounds for your baby • Reading books out loud • Looking into a mirror with your baby YOUR BABY AT 4 MONTHS At 4 months, your baby is growing into even more of a social butterfly. Babies at this age love to make sounds like babbling, cooing, and mimicking other sounds they hear. They love to play and copy the movements of others. Also, your baby’s cries will begin to sound different as they learn to use their voice to communicate between tiredness, hunger, discomfort, and frustration. WHAT YOUR BABY IS LEARNING Here are some milestones your baby may reach during this developmental period: • Smiles on their own • Chuckles • Looks at parents, moves, or makes sounds to get attention • Makes sounds like “ooh” and “aah” • Briefly holds a small object • Pushes up on arms while on stomach • Brings both hands to their mouth YOUR BABY AT 6 MONTHS At 6 months, your baby is as social as ever. Your baby will use sounds to express emotion and will begin to recognize familiar faces. They mimic sounds they hear, like, “Ma, Da, Ba, Ah, Oh,” and even “No!” At six months, your baby will soon be on their way to crawling. WHAT YOUR BABY IS LEARNING NOW • Recognizes familiar faces • Sitting
• Turns head toward sounds • Makes sounds to express emotion • Hand coordination • Rolling over • Begins to pass objects from one hand to the other To encourage your baby’s development at this stage, take time to make music part of each day and continue to talk and sing with your baby. Get on the floor and play with your child, point and name pictures, praise your baby, and use big smiles and gestures. YOUR BABY AT 9 MONTHS By 9 months, your baby is getting mobile! Babies at this age are crawling and can begin to pull up to stand. At this age, it’s important to incorporate safety into your daily routines, as your baby’s mobility and curiosity grow. Your baby now responds to his or her name, loves to cuddle with family, and may show While babies may progress at different rates, here are a few things to keep in mind during this developmental period: • Uses toys to make noise • Grasps smaller objects with hands and fingers • Sits, crawls, and pulls up to stand • Turns pages in books • Fills and dumps things • Makes sounds and gestures to communicate • Starts to cling to adults they’re familiar with • Might be afraid of strangers YOUR BABY AT 1 YEAR After baby’s first birthday, the rate at which they grow begins to decrease. By 1, your baby is officially a toddler. Toddlers are more active, curious, and expressive. Your toddler may begin to use words, stand on his or her own, and take a few steps. shyness or fear of strangers. WHAT YOUR BABY IS LEARNING NOW
• Brings objects to mouth • Likes to look in the mirror • Reaches and grasps toys • Shakes and bangs rattle • Responds to own name
WHAT YOUR TODDLER IS LEARNING NOW While toddlers may progress at different rates, these are a few common milestones your toddler may reach in this age group: • Turns pages in a book • Plays games with you like pat-a-cake • Likes to push, pull, and dump things • Stacks two blocks • Hands objects to others • Crawls well • Stands alone, sits down • May take steps alone • Waves “bye-bye” • Understands “no” • May be shy around strangers • May start to use words • Walks while holding onto furniture • Picks things up between thumb and pointer finger YOUR TODDLER AT 18 MONTHS Your toddler is now walking and using basic words to interact with the world around them. At this age, children love to play and explore. They may play pretend and point at objects they want. They also begin to understand what things in
the house are used for, such as kitchen utensils, or cleaning supplies like a mop or broom. Your toddler may begin having temper tantrums at this age as they learn to communicate. WHAT YOUR TODDLER IS LEARNING NOW While toddlers may progress through different stages, here are some milestones to look out for: • Scribbles • Points to show you things • Helps you dress him • Plays with toys in a simple way like pushing a toy car • Plays with blocks and puzzles • Uses a spoon and cup • Climbs into a chair by self • May have tantrums • May show interest in using the toilet • Points to pictures in books • Uses around eight or more words YOUR TODDLER AT 2 YEARS By 2, your toddler is now walking, talking, climbing, jumping, running, and bursting with energy and life. Your child now has an extended and growing vocabulary and acquires new words daily. They can now sort shapes and colors. As they
grow more independent, toddlers may show signs of defiance as they begin to push boundaries and explore the world around them. WHAT YOUR TODDLER IS LEARNING NOW Toddlers all progress at different rates, but here are some milestones to be on the lookout for: • Rolls a large ball back-and-forth • Turns pages of books • Looks at faces to decide reactions • Tries to use switches, knobs, or buttons • Kicks a ball • Runs • Walks up a few stairs with or without help • Sings and dances • May be interested in using the toilet • Stoops and squats • Walks forward and backward This guide sums up the important milestones to be on the lookout from 2 months of age to 2 years. As your child grows into toddlerhood, they will begin to display exciting new milestones!
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Bonding Over Boundaries Understanding Mother + Daughter Duos BY MADISON VOORHIES
T he bond between a mother and her daughter is universally acknowledged as a unique relationship, with nuances that vary from one duo to another. However, one consistent element is the rollercoaster nature of these connections. From the young mother grappling with raising a child while still feeling like one herself, to the “cool mom” navigating the challenges of a bossy teenager, it’s undeniably demanding and stressful. Yet, dissecting this dynamic and understanding its intricacies can play a pivotal role in nurturing and sustaining healthy relationships with our moms. When we look back on shows like Gilmore Girls , we see a show the majority of us grew up watching with our own mothers, and for most of us, we see relationships reflective of our own, whether it’s between main characters Lorelei and Rory, or Lorelei and Emily, or Emily and Rory, and so on. We’re able to find something tangible we can relate to, but we don’t quite get an explanation for why we are the way we are.
As we embark on this exploration, it’s crucial to acknowledge the profound impact mothers have on their daughters, especially during significant life transitions. When a daughter steps into the role of motherhood, and her own mother embraces the title of grandmother, a shift in dynamics always occurs. A PERSONAL TOUCH My mom had me when she was just 20 years old. As an almost 24-year-old fresh out of college with the closest thing to having a child being my dog, I cannot even begin to imagine what that was like. While our first grown-up milestones may have differed significantly: we’re not so different after all (aside from already having a child at this age— sorry to disappoint). I also have close friends who have been through similar situations, whether their moms also had them as teenagers or they had their own babies following our freshman year of college. No matter what the case is, we are all learning how to
navigate these next stages of life. Rosjke Hasseldine, the world’s first mother-daughter relationship therapist/ coach, explains that during this transition, tensions may arise as the daughter grapples with newfound responsibilities and seeks emotional support from her mother. However, conflicting expectations and differing views on the “right” amount of support can lead to misunderstandings and frustrations. ASSESSING ATTACHMENT Have you ever heard of the Mother- Daughter Attachment Model? Hasseldine developed this theory to explore the emotional reasons behind arguments between mothers and daughters, explaining why they may fight and struggle with their relationship among other similar scenarios. Figuring out the dynamic you have with your mom can be monumental in explaining the struggles you may face in your own relationship. When reflecting on your relationship with your mom or daughter, consider the following categories:
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UNDERSTANDING THE MEANING OF IT ALL If you’ve ever seen the Barbie movie, then you may be familiar with the saying, “We mothers stand still so our daughters can look back to see how far they have come.” To understand this quote is to know that mothers provide a foundation for their daughters to grow and progress. The journey of understanding and nurturing the mother-daughter bond is both complex and rewarding. Through exploration and reflection, we uncover the meanings behind these relationships and recognize their transformative power and enduring influence on our lives. From the tender moments of shared laughter to the challenges of conflicting expectations, each interaction shapes the dynamic between mothers and daughters. But understanding is just the beginning, and it’s essential to apply this insight to our own relationships. Take a moment to assess your connection. Communicate your needs. Listen. Because, inevitably, you really will wake up one day and ask yourself, “When did I turn into my mother?”
• Mutually Supportive: A relationship characterized by mutual encouragement, understanding, and assistance. • Best Friends: A close and intimate bond where mother and daughter share a deep connection and enjoy spending time together. • Competitors: A relationship marked by rivalry or a constant sense of comparison, where competition often overshadows support. • Authoritative: A relationship with clear roles and boundaries, where the mother holds authority and guides the daughter with firmness and control. • The Perfectionist(s): A dynamic where high expectations and a focus on perfectionism dominate, leading to pressure and stress in the relationship. • Role Reversal: A situation where the daughter takes on caregiving responsibilities or assumes a parental role, potentially causing strain and imbalance in the relationship. • Strangers: A distant or disconnected relationship where there is little emotional intimacy or connection between mother and daughter. By identifying which category best describes your relationship, you can gain insight into its dynamics and take steps
toward fostering a healthier and more fulfilling connection. COMMUNICATION IS KEY Effective communication is paramount in nurturing the intricate dynamics of the mother-daughter relationship. By engaging in open dialogue, mothers and daughters can articulate their needs, thus fostering understanding and appreciation for each other’s perspectives. Through the cultivation of empathy and mutual respect, both parties can gracefully navigate transitions, thereby fortifying the bond between them. If only it were that easy, right? This is where setting boundaries comes in. Boundaries act as guidelines that outline individual needs, preferences, and limits, ensuring that each person’s autonomy and emotional well-being are honored. When mothers and daughters clearly define their boundaries, it creates a framework for effective communication and constructive conflict resolution. By acknowledging and respecting each other’s boundaries, trust is cultivated, leading to an open dialogue where thoughts, feelings, and concerns can be freely expressed.
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When it comes to finding the best summer camp for you and your family, we’ve got you covered. Dive deeper into all the camps New Orleans and the surrounding areas have to offer! 2024 Camp Showcase
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With options catering to outdoor adventures, creative arts, and academic enrichment, there’s truly something for everyone in our 2024 Camp Guide. These experiences promise a summer filled with growth, exploration, and endless possibilities!
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May 2024
out & about
2 Audubon Zoo Kids’ Night Out Let your wild child enjoy three hours of fun and adventure at Audubon Zoo as they enjoy nature-themed activities,
1
Hancock Whitney Zoo-To-Do Release your inner party animal at the Audubon Zoo while you celebrate its historic Odeheimer Complex and Louisiana Pine Snake Conservation Efforts during this gala with food, drinks, and live music. May 3. audubonnatureinstitute.org
up-close animal encounters, a pizza party, and a flashlight tour of the zoo. May 4, 10, & 17. audubonnatureinstitute.org
3
Harry Potter and the Prisoner
of Azkaban in Concert
Relive the magic of your favorite wizard by watching the thrilling third movie installment accompanied by a live symphony orchestra at the Saenger Theatre. May 10-11. saengernola.com
Tour 4
Baby Shark’s Big Broadwave
5 Celebrate the mothers and mother figures in your life with delectable entrees, Mother’s Day Brunch
Join Baby Shark and his fishy friends at the Mahalia Jackson Theater on an undersea adventure filled with oceans of fun and “finship!” May 11-12. mahaliajacksontheater.com
bottomless mimosas, and live music at The Roosevelt Hotel. May 12. sevenrooms.com
Events may change after publication deadline. Please phone ahead to confirm important information and check with locations about individual COVID rules. HEADS UP!
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MAY 2024
Crawfish Festival Parc Hardy, Breaux Bridge, LA. 10 a.m. to Midnight. $15-$25. bbcrawfest.com First Saturday Family Story Hour
Weekly at Lafitte Greenway. 3-7 p.m. crescentcityfarmers market.org GIRL Talk 2024 Touro 10th Floor Prytania Library. Noon to 1 p.m. Free. lcmchealth.org Gulf Coast Hot Air Balloon Festival OWA Parks & Resort, Foley, AL. 4-9 p.m. Free. gulfcoastballoonfestival.com Hancock Whitney Zoo-To-Do Audubon Zoo. 8-11 p.m. $175+. Ages 21+. audubonnatureinstitute.org Let’s Make Music! Weekly at The Parenting Weekly at DMAC’s Bar & Grill. 10-10:55 p.m. dmacsbar.com Rivertown Farmers Market Weekly at Rivertown Railroad Parking Lot. Noon to 6 p.m. kenner.la.us Storytime Weekly at Dr. Martin Luther King, Jr. Library, Mid-City Library, and Rosa F. Keller Center. 10:45-11:15 a.m. Free. chnola.org/ theparentingcenter Pizza Man’s Fam Jam
Library. 10:30-11:30 a.m. Free. events.nolalibrary.org 03 FRI. Breaux Bridge Crawfish Festival Parc Hardy, Breaux Bridge, LA. 4 p.m. to Midnight. $10-$25. bbcrawfest.com Gulf Coast Hot Air Balloon Festival OWA Parks & Resort, Foley, AL. 11 a.m. to 10 p.m. Free. gulfcoastballoonfestival.com Movie Night at The Lighthouse: Finding Dory New Canal Lighthouse. 5-9 p.m. Free. scienceforourcoast.org Music in the Park Weekly at Kenner’s Heritage Park. 6:30-9:30 p.m. Free. kenner.la.us New Orleans Jazz & Heritage Festival Through May 5 at Fair Grounds Race Course. 11 a.m. to 7 p.m. $85+. nojazzfest.com O First Friday Ogden Museum of Southern Art. 10 a.m. to 5 p.m. Free admission for college students. ogdenmusuem.org Sister Act, The Musical Through May 5 at Rivertown Theaters. 2 or 7:30 p.m. $39- $43. rivertowntheaters.com 04 SAT. Audubon Zoo Kids’ Night Out Audubon Zoo. 6-9 p.m. $50-$60. audubonnatureinstitute.org Breaux Bridge
01 WEDS. Evening Storytime
Nora Navra Library. 5-6 p.m. Free. events.nolalibrary.org Let’s Have Fun! Art & Messy Play The Parenting Center. 10:30-11 a.m. Free. chnola. org/theparentingcenter Storytime Weekly at Alvar Library, Children’s Resource Center Library, and Nix Library. 10:30-11:30 a.m. Free. events.nolalibrary.org 02 THURS. Big Freedia with the LPO Orpheum Theater. 8 p.m. $58+. lpomusic.com Chess Club Algiers Regional Library. 4-5 p.m. Free. events.nolalibrary.org Crescent City Farmers Market
Robert E. Smith Library. 10:30-11:30 a.m. Free. events.nolalibrary.org Gulf Coast Hot Air Balloon Festival
OWA Parks & Resort, Foley, AL. 11 a.m. to 10 p.m. Free. gulfcoastballoonfestival.com Jammin’ on Julia (& Beyond!) Arts District New Orleans. 5-10 p.m. Free. artsdistrictneworleans.com Little Laboratories Alvar Library, 10:30-11:30 a.m. Free. events.nolalibrary.org Movies in the Park Weekly at Kenner’s Heritage Park. 8 p.m. Free. kenner.la.us PopTabAPullOoza Strikes Back EMR Southern Recycling Mid-City. 10-11:30 a.m. Free. rmhc-sla.org Shen Yun Through May 5 at Jefferson Performing Arts Center. Showtimes vary. $85-$185. shenyun.com Sprouts Long Vue House and Gardens. 9:30-11 a.m. $10. longuevue.com Vue Crew
Gulf Coast Hot Air Balloon Festival. May 3-4.
Long Vue House and Gardens. 2-4 p.m. $20. longuevue.com 05 SUN. CINCO DE
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