4. Salvia Apiana, White Sage Growth: Grows as a shrub. Description: Silver-white leaves with clusters of white flowers with lavender streaks. Habitat: Sandy soils and open woodlands. Benefits: The leaves and stems are used for smudging. Potential Risks: Avoid consuming common sage in large amounts if you have a seizure disorder due to its significant thujone content, which can trigger seizures. White Sage has a significant cultural and medicinal role. Historically, the seeds were consumed, which can be eaten raw or cooked.
Its aromatic leaves were also utilized in herbal teas to alleviate sore throats and respiratory congestion. Today, the leaves and stems are used for smudging rituals, offering purifying and cleansing properties to spaces and individuals. Amidst Louisiana’s lush landscape, these native plants serve as reminders of the interconnectedness between nature and human health. While each of these plants has medicinal potential, it’s crucial to approach their use with respect and understanding while acknowledging both their benefits and potential risks.
NOLAFAMILY.COM | MAY 2024 17
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