Relieve Pain In Minutes Try this movement if you are experiencing pain.
Success Spotlight
I had balance problems, going up stairs, sometimes walking, and an unsteady feeling. After 4 weeks at ESPT with Tim working with me, I feel more steady on my feet. Thanks to all the wonderful people at ESPT for helping me, especially Tim. - Jack Snyder
Helps With Lower Back Pain
www.simpleset.net
LUMBAR SEGMENTAL EXTENSION Standwith good posture. Find a neutral spine. Bend backwards in a very controlled manner. Think about moving joint by joint. Do not push into pain. Return to the start position. Hold for 3-5 seconds. Repeat as necessary.
Upcoming Workshops
Free Arthritis Pain Workshop Saturday, August 29 | 10:00 AM
Discover How Physical Therapy Can Help Treat Your Arthritis Arthritis is a common condition that many people develop; however, many live with their painful joints for far too long before seeking help. If you ever wake up with stiff joints that make it difficult to get moving in the morning, becoming less painful as the day goes on, you may be experiencing early-onset arthritis.
4 Simple Ways To Make Hydration A Habit
Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find that you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus. It’s important to give your drinking habits the attention they deserve. Here are some simple ways to stay hydrated this summer. 1. Always carry a water bottle. If you have a bottle within arm’s reach, it’s very likely that you’ll mindlessly sip from it throughout the day, without having to make a conscious effort. 2. When you’re feeling frazzled, grab a glass of cold water. Studies show that people instantly feel more alert after drinking H2O. 3. Sip on a mug of herbal tea every evening. If you make this a habit, you’ll add an extra cup of fluid to your body every single day. 4. Eat a diet rich in whole foods. By eating foods like vegetables, fruits, and yogurt, you’ll automatically up your fluid intake. If you’re an elderly adult, it’s especially important to pay attention to hydration. Aging impairs the body’s natural thirst mechanisms,
which makes it easier to become dehydrated. These tips should make hydration a habit in your life. Remember to always keep a water bottle as a physical reminder to drink even if you’re not thirsty.
Made with FlippingBook - Online catalogs