CONSIDERING PHYSICAL THERAPY? GET STARTED TODAY! During your sessions, we’ll generally begin with acute pain relief through manual therapy techniques or pain-relieving modalities. Then, we’ll move on to targeted exercises. Our therapists will ensure you perform those exercises correctly and monitor your progress, increasing the intensity as you improve. We’ll also suggest things you can do on your own, such as self-massage techniques, additional exercises, or footwear changes. SCHEDULE AN APPOINTMENT TODAY The first step in resolving your foot pain is correctly identifying its cause. To learn why your foot is hurting, call Fritz Physical Therapy to schedule your initial consultation. We’ll have you on your way to an active lifestyle in no time! Sources: https://www.ncbi.nlm.nih.gov/books/NBK431073/ • https://bjsm.bmj.com/content/55/19/1106 •https:// www.ncbi.nlm.nih.gov/pmc/articles/PMC5112330/ • https://orthoinfo.aaos.org/en/diseases--conditions/stress- fractures-of-the-foot-and-ankle/
ARE YOUR SHOES THE CAUSE OF YOUR FOOT PAIN? Who doesn’t love a great pair of shoes, especially when they’re the final touch on a knockout outfit? Unfortunately, shoes are more than just a fashion
statement–they can also contribute to foot pain. In the meantime, here are some simple guidelines to remember the next time you go shoe shopping. A Physical Therapist’s Guide to Finding the Perfect Shoe • Make sure it fits. Cinderella’s stepsisters learned it the hard way: it doesn’t matter what a shoe looks like if it doesn’t fit your foot. If your shoes are too tight or restrictive, your feet will not have full mobility, leading to pain and other discomfort. • Pointed toes are out this season. Those fierce pointy-toed shoes might look great, but they squeeze your toes together in a way that can cause problems in your toe joints. • So are high heels. A severe high heel looks fabulous (and sounds even better), but it forces your foot into an unnatural shape, leading to significant impacts on the overall health of your feet–not to mention a higher risk of sprained ankles, lower back pain, and balance issues! • But comfort and support are in. The best shoes are the ones that feel good while wearing them and after you take them off. In most cases, these shoes provide your foot with the support it needs to work correctly, ensuring the foot is protected and feeling good. Sources: https://www.physio-pedia.com/Foot_Pain
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