5 HEALTH TIPS FOR THE NEW YEAR
Toy/Game Drive ThisamazinggroupofWindhamKidsareworking tobringaspecialChristmas to local families in need with a Toy/Game Drive to Support Windham’s Helping Hands! Give your child the gift of giving by shopping together for a new toy or game and dropping it off at one of our 11 local business locations which Balance is proud to be a part of!
1. Shop Well For Yourself. It is more important then ever to stock your kitchen with healthy foods. Have healthy snacks handy. The more convenient they are, the more likely you are to eat them. Instead of thinking about what you shouldn’t eat, promise to eat your 3 to 5 servings of vegetables each day. 2. Schedule Your Exercise. Schedule your workouts just as you would any other appointment. It’s okay if you can’t make it to class, but make sure that you get some activity in at least three days per week. 3. Just Say No. You probably aren’t aware how much extra food you consume just from people offering it to you. Just think twice before you take that food and decide if you really want it. 4. Skip the Baking. Do you make baked goods for giving? Chances are you eat much of what you bake. Instead make non-food gifts, or prepare ingredients for baked goods and put them in pretty jars—this year, let your gift recipient bake it up. 5. Hydrate. Keep your water bottle with you at all times. You should be drinking eight, 8-ounce glasses of water each day.
Balance Physical Therapy is seeking physical therapists to join our fun and dynamic practice! At Balance, we maintain a high standard of clinical expertise with a friendly, relaxed, and patient-focused approach. Our services include physical rehabilitation, post-operative care, sports medicine, injury prevention, orthopedic manual therapy, spinal rehabilitation and so much more! To expand our team-oriented staff, we are looking for a hard working and reliable therapist who is outgoing, friendly, self-motivated, and fitness-conscious. The qualified therapist should be able to work independently and also be adaptable to a variety of patient types. Professional Qualifications: The eligible candidate will be a graduate of an APTA accredited Physical Therapy Programand licensed by the State of NewHampshire. Candidate should have manual therapy skills & certifications with advanced problem solving skills. Five years + experience in outpatient orthopedics preferred. We will consider new grads. Job Description: Thehiredphysical therapistwilleffectivelymanageacaseloadofpatients, providing one-on-one care for 40-minute treatments while maintaining documentation of all patient notes using our EHR system (WebPT). This position will have defined evening hours. Salary dependent on experience; Health insurance, Simple IRAmatching, Vacation included in compensation.
balance-rehab.com
Made with FlippingBook - Online magazine maker