Fit 4 Life_Spinal Stenosis

Health & Fitness

The Newsletter About Physical Therapy & Personal Training

NOTICE ANY BACKPAINWHILE SITTINGAT ADESK? Spinal Stenosis

According to the American Academy of Or thopedi c Surgeons, spinal stenosis is a silent epidemic. It is estimated that 2.4 million Americans will suffer from spinal stenosis by 2021. Spinal stenosis occurs mostly in people 50 and over, but can occur in younger adults with a history of arthritis. (continued inside)

INSIDE: • Spinal Stenosis • Healthy Recipe • Patient Spotlights

• Exercise Essentials

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