PATIENT SUCCESS SPOTLIGHTS
Linda came to us because her knee was giving way and she was in pain. Now she graduates with no pain at all and she feels stronger than ever! “I enjoyed coming to PT because everyone is so friendly and helpful. I feel stronger than when I started and certainly don’t have any pain. Thanks for the help!”
“I am able to run and work out with more ease than before I started PT.” - K. Nelson
HEALTHY RECIPE: BROCCOLI-CHEDDAR QUICHE
INGREDIENTS: • 1 (9 in) frozen whole-wheat pie crust shell • 1 (8 oz) package broccoli florets • 1 ½ tsp olive oil • 1 cup chopped sweet onion • 4 large eggs • ½ cup evaporated milk • 3 oz sharp Cheddar cheese, shredded
• ¾ tsp kosher salt • ¼ tsp black pepper DIRECTIONS:
Preheat oven to 400 degrees F. Let pie crust thaw at room temperature 10 minutes. Place in preheated oven, and bake until lightly browned, 10 to 15 minutes. Let cool slightly, about 10 minutes. Reduce oven temperature to 375 degrees F. Cook broccoli according to package directions, until tender-crisp, about 3 minutes. Coarsely chop larger pieces. Heat oil in a large skillet over medium-high; add onion and cook until light golden, 8 to 10 minutes. Whisk together eggs and evaporated milk in a medium bowl. Stir in broccoli, onion, cheese, salt and black pepper. Pour mixture into prepared pie crust. Bake at 375 degrees F until just set and edges are golden brown, 30 to 35 minutes. Let stand 10 minutes before serving. Source: http://www.eatingwell.com/recipe/275920/make-ahead-broccoli-cheddar-quiche
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