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OCTOBER 2025
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HERE WE GO, BABY! Do More Than Survive … THRIVE!
Summer is officially in the rearview mirror, and pre–snowbird season is knocking on the door. But even bigger news … as of Oct. 5, 2025, Berman Physical Therapy is officially 10 years old! Jenni and I couldn’t be prouder of how far we’ve come and how many lives we’ve been fortunate to positively impact along the way. Looking back at October 2015, it’s honestly comical how naïve I was about business. I thought that simply hanging a shingle and claiming to be the “best manual therapist” in town would instantly fill my schedule. I expected the phone to start blowing up and people to be knocking down the door. Classic case of “you don’t know what you don’t know.” Six months later, I was asking my parents for help with rent and living on the college diet plan again. Eventually, I scraped together just enough to avoid getting monthly service fees on my checking account. But what’s amazing is that some of the very first clients I met back then are still with me today — and they get to say they “knew me back when.” Over the past decade, one of the biggest mindset shifts I’ve had when it comes to the human body is this: It’s truly remarkable how much healing can happen under the right conditions. Lately, I’ve been using a farming analogy to explain it. Imagine planting an orange seed. You water it and give it sunlight, but if it’s planted in nutrient-deficient Florida sand, you’ll only get so much growth. It might sprout and even turn into a small tree, but it’s unlikely to
produce big, juicy oranges. Now … take that same seed and plant it in nutrient- rich soil. Suddenly, you’ve got a tree that explodes with fruit for years to come. The same goes for your body. You can do basic stretches and exercises. You can even pop pain pills or get a cortisone shot; sure, they “work” temporarily. But if you never address why the pain started in the first place, it’s just a matter of time before it returns. That’s why I say: “Where it is, it ain’t.” Translation: The location of your pain is not where the actual problem is.
with a horse and a tow-behind plow … or you can use a GPS-guided John Deere tractor and maximize every square inch in a fraction of the time. The same goes for therapy. We can help ease knee pain using traditional techniques, or we can level it up with regenerative technology like EMTT, Shockwave, and Stimpod. Then, we go even deeper — tackling inflammation from the inside out by testing for food sensitivities and hidden gut issues. Then, we stack on peptide patches and red light therapy for accelerated recovery and performance. That gets me FIRED UP. If you had told me 10 years ago that this is where I’d be today, I would’ve laughed you out of the room. But in my defense, back then, John Deere tractors were brand-new, unreliable, and didn’t have autopilot. Same with healing technology. The science is now crystal clear — this stuff works. And not only is it working, it’s becoming the future of health care. It’s kind of like the iPhone. In 2006, your flip phone did just fine. You didn’t know you needed anything more. But today, can you imagine life without a smartphone?
Take non-traumatic knee pain, for example. In 99% of cases, it’s caused by weakness or inefficiencies in the glutes. So, if you treat the knee with injections or even surgery without correcting the glutes, that pain is guaranteed to come back eventually. This philosophy is what led us to evolve all three of our businesses into one united mission: Berman Health Club.
That’s the vision behind Berman Health Club.
Regenerative therapy isn’t a trend — it’s the next evolution. You can ignore it and keep doing what you’ve always done, or embrace it and evolve with us.
Let’s go back to farming. You can still, to this day, plow a 10-acre plot of land
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At an estimated 310 decibels (dB), Krakatoa’s roar remains the loudest sound human ears and instruments have ever recorded. To put that in perspective, even 150 dB can rupture eardrums. Krakatoa more than doubled that. TSAR BOMBA: THE LOUDEST HUMAN-MADE EXPLOSION Tsar Bomba was almost as intense as Krakatoa, but humans created this one. Detonated by the Soviet Union in 1961, this hydrogen bomb released the energy of 50 megatons of TNT. The blast was measured around 224 dB, enough to flatten buildings hundreds of miles away and break windows across Northern Europe. The mushroom cloud rose to over 40 miles high. THE MYSTERIOUS OCEANIC ‘BLOOP’ In 1997, underwater microphones in the South Pacific picked up an ultra-low-frequency sound dubbed the “Bloop.” It was so loud it could be detected over 3,000 miles away. At first, the unexplained noise caused people to speculate about unknown sea monsters. But scientists later attributed it to an icequake, or giant icebergs cracking and shifting in the ocean. Even so, its eerie origin and intensity are fascinating. COSMIC VIBRATIONS BEYOND EARTH Although sound can’t travel in space’s vacuum, cosmic events still generate wave-like disturbances. In 2003, scientists discovered a black hole in the Perseus galaxy cluster that was emitting pressure waves in space gas — the waves translated into an incredibly deep B-flat, 57 octaves below middle C. If we could “hear” it, it would be an impossibly deep, booming rumble across millions of light-years.
THINK YOUR HEADPHONES ARE LOUD? These Sounds Put That to Shame
Most of us think we’ve experienced “loud”: a front row seat at a rock concert, a jetliner taking off, or a fire alarm blaring in a small room. But those everyday rumbles don’t come close to the Earth’s loudest sounds that have shattered records, and in some cases, been heard across entire oceans. KRAKATOA’S EARTH-SHATTERING BLAST In 1883, the volcanic island of Krakatoa in Indonesia exploded in a detonation so violent that it obliterated most of the island and generated tsunamis that killed more than 36,000 people. People heard the sound from over 3,000 miles away, as far as Mauritius and Australia.
Workout Guilt Is Real HERE’S HOW TO DITCH IT FOR GOOD
We’ve all been there. You swore this would be the week: four workouts, minimum. But it’s Thursday, you’ve squeezed in one short walk, and now you’re sitting on the couch feeling like a fitness failure. If this sounds familiar, you aren’t alone. Workout guilt is incredibly common, but that doesn’t mean it’s helpful. It often leads to unnecessary shame and harsh self-talk. Let’s change that. Fitness is a long game, not a perfect streak. Missing one workout, or even a few, doesn’t undo your progress. After all, fitness isn’t all about keeping your record flawless. It’s about building habits that fit into real life, and real life includes bad days, busy weeks, and changing priorities. Your progress is measured over time. Instead of fixating
on what you didn’t do, focus on what you have done and, more importantly, what you will do next. Guilt doesn’t motivate. It paralyzes. Many people think guilt is a good motivator, but it often backfires. It creates an all-or-nothing mindset, where the whole week suddenly feels lost if you miss one day. That mentality is what derails consistency, not the missed workout itself. Instead of letting guilt spiral into self- sabotage, pause and ask yourself: What do I need right now? Rest? Support? A plan for tomorrow? That shift in mindset makes all the difference. Be flexible, not flawless. Flexibility is the key to long-term success. Some days, your body needs rest more than a workout. Other times,
a walk or a stretch might be all you can give, and that’s still movement. It counts! Honoring your needs rather than punishing yourself builds a healthier relationship with exercise and makes it more sustainable (and enjoyable!) in the long run. Remember, you are not your workout log. Whether or not you exercised today, you are worthy, strong, and capable. The goal of fitness should be to feel better in your body and life, not rack up perfect gym attendance. So, don’t beat yourself up next time you miss a workout. Show yourself the same grace you’d offer a friend. Take a deep breath, reset, and move forward without the guilt.
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Meaningful Ways to Connect With Your Grandkids CREATE MEMORIES THAT LAST
Prioritize outings over gifts. Take a second to think about the best gift you received during your childhood. Now, imagine the best trip, vacation, or family outing you had as a kid. Which memory is stronger?
There’s something very special about the grandchild- grandparent relationship. While parents often must play the role of disciplinarian so their kids stay out of trouble and become the best version of themselves, grandparents get to spoil and pamper the grandchildren. Most grandparents want this relationship to be as strong as possible, but it’s easier said than done, especially if you only see your grandkids a few times each year. Here are three strategies you can implement to strengthen your relationship with your grandchildren while allowing you to make memories to last for the rest of their lives. Take advantage of holidays. The holiday season is a time for families to get together, participate in time-honored traditions, and share their love for one another. Make sure you set aside time for your grandkids. Show them your favorite holiday movies, encourage them to help cook a few dishes, and involve them in your traditions and activities. Once you establish these activities, pay attention to how your grandchildren react. If they enjoy them, do it again next year!
You likely can’t even remember a specific gift you received, but those memories of trips to the zoo, beach, or mall have remained strong. Instead of spending hundreds of dollars on gifts, consider taking your grandchildren out for an evening together. Do what they want to do. To put it simply, your grandchildren will only get so much enjoyment participating in your favorite activities or regular routine. Figure out what they like and participate in those activities right alongside them. They’ll never forget the day they saw grandma ride around in a go-kart, grandpa win the big prize at the arcade, or their grandparents adding the finishing touches to an art masterpiece!
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Lentil and Sweet Potato Stew
This club is for those who want to maintain the highest quality of life possible while aging gracefully. It’s for the men and women who refuse to slow down. Who push themselves daily. Who want to stay at 100 mph — and one day just not wake up, instead of enduring the slow, painful decline we’ve all seen in loved ones. And to be even more blunt … Berman Health Club is for people who want a competitive edge! Yes, you can still survive using the horse and plow — but why just survive?
Inspired by EatYourselfSkinny.com
INGREDIENTS
• 1 onion, diced • 2 cloves garlic, minced • 1 tbsp olive oil
• 2 bay leaves • 1/2 tsp turmeric • 1/4 tsp cumin • 1/2 tsp black pepper • 1/2 tsp salt • Fresh parsley
• 2 cups green lentils, rinsed • 1 large sweet potato, peeled and cubed • 6 cups low-sodium vegetable broth
DIRECTIONS
Berman Health Club is about THRIVING!
1. In a large pot over medium heat, sauté onion and garlic in olive oil for about 3 minutes. 2. Add all other ingredients except for salt and parsley. 3. Turn the heat to high until it is boiling, then reduce it to low and allow to simmer uncovered for 20–30 minutes, or until the lentils are cooked through. 4. Remove pot from heat and stir in salt. Top with parsley and enjoy!
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501 Goodlette Road North, C-100 Naples, FL 34102 239-431-0232 | www.bermanpt.com Hours of Operation: Monday–Friday 8 a.m. to 5 p.m.
INSIDE THIS ISSUE
1. Here We Go, Baby!
2. Earth’s Most Deafening Moments One Missed Workout Won’t Wreck Your Progress (but Guilt Might)
3. Be the Grandparent They’ll Never Forget Lentil and Sweet Potato Stew
4. Stop Sabotaging Your Plate and Start Rewriting Your Thoughts
The Mental Shift Behind Better Eating
YOU NEED A NEW DIALOGUE, NOT A NEW DIET
You’ve tossed the junk food. You’ve Googled “healthy recipes.” You’ve sworn off dessert … again. But despite your best intentions, your late-night snack turns into a secret sugar rendezvous. What gives? It’s not your willpower. It’s your mindset. Healthy eating has less to do with your stomach and more with what’s happening between your ears. The beliefs you carry about food, those quiet little thoughts that zip through your brain unconsciously, are the real drivers of your habits. Take this classic thought: “I have to eat healthy all the time.” Sounds noble, but it feels like a punishment or a need for perfection, which is exhausting and unsustainable. Every time you think this, try swapping it with: “I get to choose how I nourish myself.” That simple shift puts you back in the driver’s seat, steering you toward empowerment, not burnout. Or maybe you’ve told yourself, “I have terrible eating habits.” That’s not a fact, it’s judgment. A better spin? “I have habits I’m ready to upgrade.” Now you’re someone on a mission, not someone stuck in shame. Then there’s the emotional trap: “Eating makes me happy.” Spoiler: It doesn’t. It gives you a sugar rush and a dopamine blip,
but that’s not joy; it’s a high. Repeat this thought instead: “Food can comfort me in the moment, but real happiness comes from deeper places.” Now you’re seeking peace, not pie. Do you feel out of control and think, “I can’t stop eating” ? Yes, you can. You own your arms, your fork, and your next move. Remind yourself: “I may want more, but I choose when to stop.” That’s strength and autonomy.
And when you slip? Don’t spiral. Instead of “I shouldn’t have,” ask: “What can I learn for next time?” Growth is always on the table; you just have to reach for it. So, yes, eating well starts with vegetables. But thriving? That starts with your thoughts. Flip your mindset, and you won’t just eat better; you’ll feel better, too.
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The Berman Health Club
We’re inviting committed individuals to join the Berman Health Club — by application only! To be eligible, you must have successfully completed a program with us. If you qualify, you’ll unlock Founders Pricing ! To apply and claim this special offer, email DrBerman@bermanpt.com TODAY! Don’t miss out! Space is limited!
Where Movement Meets Longevity For the first time ever, we’re combining Berman Physical Therapy, Berman Health, and Berman Golf into one unified, powerhouse membership designed to help you move better, feel younger, and live longer. Over the past 10 years, we’ve helped thousands of people overcome pain, improve gut and hormonal health, and get back to the golf course. But now we’re taking it to the next level — by merging it all under one roof to create something even more powerful. Why the Shift? Because true health is never one-dimensional. • PT can only take you so far if your body’s inflamed. • Gut health is incomplete if you’re not moving well. • And golf performance? It skyrockets when your joints, muscles, and internal systems are aligned. This is more than a rebrand — it’s a complete transformation. What You Can Expect: The Berman Health Club will include access to advanced regenerative therapies and performance tools such as:
✔ Red Light Therapy: for inflammation, pain relief, and tissue repair ✔ Stimpod & Shockwave: break up chronic pain and speed healing ✔ EMTT Therapy: Improves Cellular Efficiency + Recovery ✔ Peptides, H₂ Tabs, Liberty Patches: cutting-edge longevity and performance tools ✔ Exclusive PT, Gut & Golf Integration: no more silos ✔ Private Workshops + Events: member-only education and community access The Membership Model We’re introducing a founding membership with: • VIP access to all services • Significant savings on treatments • Priority booking • Special perks and early access to new therapies We’ll be limiting memberships to maintain premium service levels. Want in? Ask to join the Priority Notification List, and you’ll be the first to get details before we open it to the public. Because at the end of the day, if you want to keep moving, you’ve got to be proactive about how you age!
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Beating the Halloween Blood Sugar Scaries for ALL Health and Wellness Tips for Halloween: Finding Balance Amid the Treats
In addition, more exposure to inflammatory foods such as gluten, dairy, and eggs can increase both a cortisol response and blood sugar instability internally — even if you “feel” you are tolerating those foods fine. Healthier Alternatives for Halloween Treats The good news is that families don’t have to choose between total restriction and a sugar free-for-all. With some planning, you can bring fun, tasty, and healthier treats to Halloween events — options both kids and adults will enjoy. Protein-Based Treats • Protein muffins — Naturally sweetened, gluten- and dairy- free, made with oat or almond flour (if tolerated) and added protein powder • Protein energy balls — Rolled oats, sunflower seed butter, honey or maple syrup, and chocolate chips made without dairy or artificial dyes • Gluten- and dairy-free protein doughnuts — Baked, not fried, and made with wholesome flours and plant-based protein • Gluten- and dairy-free protein cupcakes — Frosted with naturally colored coconut cream or dairy-free frosting, lightly sweetened Better Candy Choices • SmartSweets — Lower sugar, no artificial colors, and high in fiber • YumEarth — Organic, dye-free candies with natural flavors and colors from fruit and vegetable extracts • Unreal — Lower sugar versions of classic favorites, made with cleaner ingredients Practical Tips for Navigating the Season 1. Set expectations before heading out — Let the kids know they can pick a set number of treats to keep, and trade the rest for a fun non-food prize. 2. Don’t go hungry — Have a protein-rich snack before events to prevent overeating sweets out of hunger. 3. Balance the day — If one event includes lots of sugar, make the next meal lower in carbs and higher in protein and vegetables. 4. Model moderation — Kids notice when parents make mindful choices, and adults benefit just as much from reduced sugar. Halloween can be magical without leaving everyone in a sugar crash. By understanding the effects of sugar and artificial dyes and making space for healthier, balanced alternatives, families can protect both short-term energy and long-term wellness — all while enjoying the season’s fun. With a little creativity and planning, everyone — from the littlest goblin to the busiest parent — can have a healthier Halloween. –Jenni Berman PA-C, ABAAHP, CPT, CNS
Halloween is an exciting time for families — the costumes, the decorations, the community events. For our family with three young children — ages 5, 2, and 11 months — the holiday season is packed with trunk-or-treats, neighborhood parties, and fall festivals. Each event brings joy and memories, but also something else: constant exposure to sugar, candy, and brightly colored sweets. While it might seem harmless in small amounts, the sheer frequency of sugary, artificially colored foods during this season can have a noticeable impact — not just on kids, but on adults, too. Let’s take a closer look at why being mindful matters, and how families can still enjoy Halloween without the sugar overload. The Effects of Sugar and Food Dyes on Children For young children, sugar and artificial food dyes can be more than just empty calories. High sugar intake can cause rapid spikes and crashes in blood glucose, leading to mood swings, irritability, and even hyperactivity in sensitive kids. Many parents notice behavior changes after events heavy in candy, not only from the sugar, but also from the increase of gluten or dairy — behavioral changes such as difficulty focusing or increased meltdowns. Artificial food dyes, often found in bright Halloween treats, have been linked in some studies to worsening hyperactivity and attention issues in children. While the research is ongoing, enough parents and health professionals have observed patterns to recommend limiting them where possible. When kids are exposed to candy multiple times in a short period — as can happen with back-to-back Halloween events — these effects can stack up. The result? Shorter tempers, more energy swings, poor sleep, and disrupted routines at a time of year when excitement is already high. The Hidden Impact on Adults: Sleep, Energy, and Metabolic Health It’s not just kids who feel the effects. For adults, particularly those with insulin resistance or early signs of metabolic dysfunction, a surge in sugar intake can disrupt energy balance and sleep quality. When blood sugar rises quickly after eating high-carbohydrate foods, the pancreas releases insulin to bring it back down. For someone with insulin resistance, this process is less efficient, leading to higher overall blood sugar, increased fat storage, and more pronounced fatigue after eating. Sugar also interacts with the body’s cortisol rhythm. Cortisol, a stress hormone, follows a natural daily cycle. Spikes in blood sugar can create additional cortisol surges, which may lead to blood sugar instability, nighttime wakefulness, and restless sleep — exactly what parents don’t need after a long day of Halloween events.
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