Refer a Friend, Get a Brighter Smile! That’s right! Every time you refer a friend to Dr. Maddahi, you get one FREE teeth cleaning! Mind Your Diet: Limit sugary and acidic foods that can lead to tooth decay. Incorporate more fruits, vegetables, and calcium- rich foods into your diet. • Quit Smoking: Tobacco stains your teeth and increases the risk of gum diseases and oral cancer. • Use Oral Hygiene Products for Seniors: Consider using dental products designed specifically for seniors that may include softer bristles and specialized floss to make oral care more comfortable. • Root and Coronal Cavities: As you age, the enamel that protects your teeth starts to wear away, making your teeth more susceptible to cavities at the root and crown. • Periodontitis: Periodontitis, or gum disease, becomes more prevalent with age. This condition can lead to tooth loss if not treated promptly. • Plaque Build-up: Older adults are more susceptible to plaque, a sticky film of bacteria that can lead to tooth decay and gum disease. Tips for Maintaining Oral Health as You Age • Regular Dental Check-ups: Routine dental check-ups are a must, regardless of age. However, it becomes even more crucial to prevent and treat age-related dental issues as you age. • Effective Brushing and Flossing: Thorough brushing and flossing are essential for removing dental plaque. Always opt for a fluoride toothpaste and ensure you floss at least once a day. • Stay Hydrated: Drink plenty of water throughout the day to combat dry mouth and rinse away food particles. • Use Fluoride Treatments: Fluoride can strengthen your teeth and prevent cavities. Ask your dentist about fluoride treatments that may be suitable for you. •
Our bodies undergo numerous changes as we age, and our oral health is no exception. Understanding the connection between aging and oral health is crucial for maintaining a healthy smile. Remember, aging is a natural process, but that doesn’t mean your oral health has to deteriorate. With proper care, you can keep your beautiful smile for years to come. Follow These Tips to Maintain Healthy Teeth Keep Your Bright Smile as You Age
Let’s delve into the specific dental issues associated with aging and provide practical tips for maintaining your oral health.
Dental Conditions Associated with Aging • Dry Mouth (Xerostomia): A reduction in saliva production can cause dry mouth, which is common in older adults. Saliva plays an essential role in neutralizing acids and aids in digestion.
Vegan Scalloped Potatoes With Sausages Inspired by TheGreenLoot.com
A perfect comfort food, this easy vegan scalloped potato dish only needs six ingredients!
INGREDIENTS • 2 1/2 lbs potatoes •
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3 tbsp oil of choice
2 cups vegan plain yogurt or vegan sour cream
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1/2 tbsp salt
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1/2 tsp pepper
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4 slim vegan sausages
DIRECTIONS 1. Preheat oven to 400 F. Cut potatoes into thin slices and cook them in salted water for around 30 minutes. 2. While potatoes are cooking, cut vegan sausages into small slices. In a bowl, mix together yogurt (or sour cream), oil, salt, and pepper. 3. In a glass oven dish, layer the ingredients. First, add the cream mixture, then 1 layer of potatoes, another layer of cream, 1 layer of sausages, more cream, and repeat. The last layer should be the cream mixture and a drizzle of oil on top. 4. Bake for about 1 hour or until golden brown. Let cool before serving.
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