Exercise Essentials Try these exercises to help maintain a healthy body
Knee Squeeze Stand with good posture, and a foam roll or pillow between knees. Reach overhead, engage core, squeeze foam roll or pillow. Bend forward at the hips, reaching toward toes. Repeat 10 times.
Superwoman/ Superman Lie on your stomach as shown. Lift your arms and legs off the floor slightly at the same time. Repeat 10 times.
Exercises copyright of
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
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