FEBRUARY
Meditative Ceramics Class Feb. 4 | 10 – 11 a.m. Find your calm in our Meditative Ceramics Class, where creativity meets mindfulness as you shape and craft in a peaceful, focused environment. • In-person workshop/DCRC Ceramics Room • 1 Education Experience
Smart Grocery Shopping Feb. 4| 4:30-5:30 p.m. This session offers practical tips and strategies to make informed, budget-friendly choices while navigating the grocery store. • In-person workshop/Development Building Large Conference Room • 1 Education Experience Feb. 5 | 4:30-5:30 p.m. During this 60-minute session, we will discuss the stages of menopause and its impact on physical, emotional, and mental health, review lifestyle management options such as nutrition, exercise, sleep hygiene, and stress management, and identify resources for care and support. • In-person workshop/Development Building large conference room • 1 Education Experience Thriving Through Menopause
Italian Dinner Date Collaborative Cooking Class Feb. 13 | 4- 5:30 p.m. Come together in our Italian Dinner Date Collaborative Cooking Class to create and enjoy a delicious Italian feast with teamwork and fun! • In-person workshop/DCRC Teaching Kitchen • 2 Education Experiences
Emotional Eating: Connecting Food & Mood Feb. 18 | 4:30-5:30 p.m. This session explores the relationship between emotions and eating habits, offering insights and strategies to develop a healthier connection with food. • In-person/ Dev. Building large conference room
1 Education Experience
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