Craven: Physiotherapy Month

Try these movements if you are experiencing pain. Improves Balance EXERCISE ESSENTIALS Relieve Aches & Pains In Minutes Without Pain Medication! SINGLE LEG STANCE Stand on one leg and maintain your balance. PRONE ON ELBOWS Lying face down, slowly raise up and prop yourself up on your elbows.

Helps Low Back Pain

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Always consult your physiotherapist or physician before starting exercises you are unsure of doing.

Lemon Rosemary Salmon

INGREDIENTS • 1 lemon, thinly sliced • 4 sprigs fresh rosemary • 2 salmon fillets • Salt to taste • 1 tablespoon olive oil

DIRECTIONS Preheat oven to 400 degrees F (200 degrees C). Arrange half the lemon slices in a single layer in a baking dish. Layer with 2 sprigs rosemary, and top with salmon fillets. Sprinkle salmon with salt, layer with remaining rosemary sprigs, and top with remaining lemon slices. Drizzle with olive oil. Bake 20 minutes in the preheated oven, or until fish is easily flaked with a fork.

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