A rising 2019 health trend in Food & Drink, “Keto” was the latest lifestyle for health-conscious consumers. The rules are simple: search for meal ideas that are low in carbs and high in fat. This made “Keto” the perfect addi- tion to family-favorite recipes. For example, shoppers could swap Cheesy Chicken and Rice for Cheesy Chicken and Cauliflower Rice. “Keto” dishes were the perfect solution for audiences looking to make healthier choices without sacrificing flavor. Keto 2019 FOOD TREND Although potatoes may be a no-no for consumers follow- ing keto, Heath Starts in the Kitchen has a simple switch for shoppers that’s equally delicious. The influencer traded potatoes for cauliflower in her recipe for Colcannon—a traditional Irish dish. This creamy, modified side dish used Carbonell Olive Oil—conveniently found at her local Fresh Thyme—to turn mashed cauliflower, kale, salt, and pepper into a keto-friendly, crave-worthy dish. In Collaboration with: Health Starts in the Kitchen Carbonell at Giant Eagle EASY KETO COLCANNON
“Keto” is a popular topic year-round. It sees a small spike in late spring, right before summer swimsuit season. We continue to see this topic rise in popularity.
12 | 2020 Trend Predictions Outlook
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