Madden Physical Therapy - Dauphin - November 2020

Build Hours of Entertainment

With the Perfect Blanket Fort After months spent stuck at home, it’s no surprise your kids are going stir-crazy. Old toys get stale, new toys are expensive, and there’s only so much backyard-adventuring they can do as colder weather moves in. So, how can you keep your kids freshly entertained? Build an excellent blanket fort!

Choose the space wisely.

A smart fort-building space isn’t always what’s easy or predictable. Living rooms and bedrooms are go-to spots, but take a look around your different rooms and consider how they might provide better building opportunities. For example, your dining room table can provide the support you need to build a massive fort. The long hallway leading to the bedrooms means the fort can have tunnels attached to it. You can even build in the attic, where the fort might not have to be temporary. Go for a space that’s fun and unique, even if it means it’s in your way for just a little while.

add a blanket to one side, add a similar blanket to the opposite side. Also attach blankets to stationary items like doorknobs or furniture legs. If you’re stumped, string up a line of rope to serve as the stable center of your fort.

Make it comfortable.

If you take the time to construct a fort that has multiple purposes, your kids are less likely to get bored with it. When they’re all played out, encourage some quiet time in the fort with tablets and laptops for cordless entertainment. String up lights on the ceiling of the fort to provide hands-free light for reading. When it comes to comfort, spare no expense. Couch cushions, pillows, blankets, and sleeping bags are all fair game. You may even get an impromptu nap out of your kids if you do it right.

Build it right.

A fort ceiling needs to stay above your kids’ heads where it belongs. They don’t need standing room, but they do need something they can move through freely. Always remember to counterbalance by using lighter sheets on top and heavier blankets on the bottom to weigh everything down. If you

Forts can be magical places for imagination and hours of entertainment. All it takes is a little creativity and some dedication!

“After increasing my running mileage without stretching or doing flexibility work, I ended up with lower back pain that kept me from running and also interfered with my sleeping, playing with my children, walking my dog, getting dressed, and lifting even medium-weighted items. Danny, Nate, and Jillian got me feeling better within the first 24 hours after I began at Madden and taught me how to strengthen and increase flexibility in my whole body. I have a new confidence in and respect for my body and how to keep it healthy. Thank you for getting me back to running, and all of my normal life, stronger than before!” –Sarah F.

Please share your experience with us! Simply go to MaddenPT.com/review_new. From there, just follow the steps. Thank you for trusting us with your care during your time at our clinic. We appreciate your help in sharing your story with others!

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