Laura’s Corner
When we think of our core, most of us see images of “six-packs” and flat tummies. And while that is true, it is only partially true. Our core, is actually made up of our deepest abdominal layer – transverse abdominis, our deepest layer of spine muscles – multifidus, our pelvic floor muscles (seen in this picture) and the intermuscular attachments. Further, the core works in harmony with our diaphragmand responds in coordination with our breathing. This group of muscles working
together supports our spine, all of the organs in the pelvis (including the bladder, uterus, and rectum), helps us maintain control of urination and defecation, and activates to aid balance and posture with every step we take and every arm movement we make. In other words, if your core is weak or lacks proper motor control, many aspects of your life and function can be affected. If you think this could be happening to you, instead of heading to the gym to start doing crunches, come see one of the physical therapists at Providence Physical Therapy. We are core specialists! Our unique specialty in pelvic health, gives us the tools to help identify the key source of your coreweakness and what to do to help you to return to full health, function and pain-free activity. You won’t believe howmuch stronger you can be, howmuch faster you can run, or how much your balance can improve, simply by increasing the strength and control of your core.
We look forward to helping you!
Frozen Banana Pops
INGREDIENTS • 4 bananas, peeled and cut into thirds • 6 oz dark chocolate, chopped
• 3 tbsp toasted pecans, finely chopped • 12 wooden popsicle sticks
INSTRUCTIONS Insert 1 stick into each piece of banana. Arrange bananas on a plate or flat pan and freeze at least 3 hours. In a small microwave-safe bowl, microwave the chocolate in 30-sec. intervals, until melted and smooth, stirring in between intervals. Let cool slightly. Working with 1 banana at a time, dip
into melted chocolate to coat, then immediately sprinkle with toasted pecans. Place on a sheet of parchment paper until set. Repeat with remaining bananas, chocolate, and toppings. Return to freezer until ready to eat.
Do you suffer with pain? We can help you get back to living pain free call us today 303-799-6336
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