Exercise Essentials Try this simple exercise to keep you moving...
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
BUTTERFLY STRETCH Helps with knee & leg pain
While in a sitting position, bend your knees and place the bottom of your feet together. Next, slowly let your knees lower towards the floor until a stretch is felt at your inner thighs. Hold for 30 seconds and repeat 4 times.
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HEALTHY RECIPE
SKILLET CHICKEN & PARM PAELLA
INGREDIENTS • 4 teaspoons canola oil • 12 ounces skinless, boneless chicken breast, cut into strips • 1 small red sweet pepper, cut into strips • 1 small green sweet pepper, cut into strips • 1 medium onion, chopped • 2 garlic cloves, minced • 1 14 1/2 ounce can no-salt, tomatoes • 3/4 cup peas • 1 teaspoon dried oregano • 1/2 teaspoon paprika • 1/4 teaspoon salt
• 1/4 teaspoon black pepper • 1/8-1/4 teaspoon crushed red pepper • 1/8 teaspoon ground saffron/turmeric • 2 cups cooked brown rice • 6 ounces shrimp
DIRECTIONS In a large skillet heat half of the oil. Cook chicken strips in hot oil for 2 to 3 minutes. Remove from skillet. Set aside. Add remaining half of the oil to the skillet. Add sweet pepper, onion, and garlic; cook and stir until peppers and onion are tender. Add undrained stewed tomatoes, frozen peas, oregano, paprika, salt, black pepper, crushed red pepper, and saffron or turmeric. Bring to a boil; reduce heat. Cover and simmer for 5 minutes. Stir in the brown rice, shrimp, and cooked chicken. Cook and stir 1 to 2 minutes more or until heated through. Makes 4 servings (1-1/2 cups each).
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