Health & Wellness Newsletter by Ellis Physical Therapy
Newsletter Ellis Physical Therapy Is Proud To Introduce VANESSA PETERSEN, PTA
Vanessa is from Star Valley, Wyoming. After graduating from Star Valley High School she attended Casper Community College where she received a scholarship to play volleyball and then transferred to Idaho state where she continued to play volleyball. She graduated from Idaho State University with a BS in exercise science. She got her PTA degree from Provo college in Provo, UT. Vanessa enjoys spending time with her husband, family, and friends, coaching and playing volleyball, hiking and just being out doors.
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Newsletter Health &Wellness
“Stop Procrastinating On Back Treatment!” 6 BACK CONDITIONS YOU SHOULDN’T IGNORE
Do you feel aches and pains in your lower back? If so, you are not alone. Four out of every five Americans will suffer from back pain at some time in their lives. Without proper spine mobility, stability and alignment your back structures wear down over time, similar to tires that are out of alignment.There are many different back conditions, but here are a few common ones: 1. Lumbar or sacral radiculopathy: The result of pressureonanerveexiting thespine.Pain,numbness and tingling can be felt down in different parts of the leg. 2. Sciatica: This comes from compression of the sciatic nerve by a muscle called the piriformis, deep in the buttock. Symptoms can radiate down the buttock and leg. 3. Spinal stenosis: This is a narrowing of the bony spinal canal which causes rubbing or pressure on nerves. Central canal stenosis is quite serious as it presses upon the spinal cord. 4. Lumbar sprain/strain: This is a common cause of low back pain due to injury of muscles and tendons. The rows of muscles that run up and down the sides of the spinal column, are the major muscle groups usually involved in lower back injury. 5. Fractures: These are due to trauma, or sometimes occur without any injury in people with osteoporosis.
INSIDE: • WILL YOUR BACK HURT AS YOU GET OLDER? • PATIENT SUCCESS SPOTLIGHT • RELIEVE BACK PAIN IN MINUTES • SIGN UP FOR A FREE CONSULT ONE-ON-ONE PERSONALIZED TREATMENT WORK ACCIDENTS WE HELP YOU HEAL SPORTS PERFORMANCE ENHANCE YOUR SKILLS SENIOR PROGRAMS TREATMENT FOR ALL AGES
6.Spinalcordcompression: This isunusual,butvery worrisome and may be associated with weakness and loss of bowel/bladder control. Medication and Bed Rest Most lower back pain sufferers try over the counter drugs and bed rest. However, most self remedies will not provide the relief that you need. In fact, bed rest is the wrong thing to do, because it can weaken the spinal muscles further. Weakness in the spinal muscles is one of the main reasons for low back pain and puts you at risk for injuring your back with common activities such as lifting, bending or squatting. Most of us sit too much and this contributes to severe weakening of the back and torso muscles which are needed for a healthy back.
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NOW OFFERING A HANDICAP ACCESSIBLE CHAIRLIFT FOR OUR POOL Ellis Physical Therapy is happy to announce a NEW accessible chairlift for our indoor pool therapy. This NEW feature allows the process of physical therapy to become a lot easier for the elderly and handicap. If you or someone you know feels they can benefit from pool therapy, contact us to schedule an appointment today at 208.523.8879.
(208) 523-8879
Back Pain Should Not Be An Expectation As You Age! WILL YOUR BACK HURT AS YOU GET OLDER?
If you think that growing older automatically leads to back pain, here’s some great news; it doesn’t! Many people suffer from pain, yet, they still believe their aches and pains are a natural part of aging. They’re not. Back pain is primarily caused by four main factors: • Spinal muscle weakness • Poor muscle or joint movement • Poor posture • Lack of spinal or pelvic muscle coordination Treating the Cause of Your Back Pain The goal of our SPINE program is to find the root cause of your pain and correct it, not just treat the symptoms. By treating the root cause of the pain, you can achieve faster, long-lasting results. We provide the most advanced and effective treatments to each of our patients in a caring, friendly environment. Our highly trained and skilled physical therapists use proven hands-on therapy techniques to help people of all ages become free of pain and get back to the activities they enjoy. If your back pain prevents you from standing for long periods, bending down to pick up objects, or getting up and down from the floor to play with your children or grandchildren it’s time to come to Ellis Physical Therapy and restore your quality of life. Knowing the Right Expert to Help You Physical Therapists are medical musculoskeletal specialists, meaning we are the experts when it comes to the movement of the body and how the muscles, joints and skeletal structure work with one another. www.EllisPhysicalTherapy.com SERVICES OUR EXPERT TEAM IS READY TO PROVIDE: • Sports Training & Agility • Work Injuries • Senior Wellness • Healthy Living
Effective physical therapy experts recognize that the best treatments are not modalities that depend solely on ultrasound, cold or heat therapy, but rather a skilled hands-on approach to examination and treatment. Studies have proven that manual therapy and specific exercises produce better and faster results than traditional exercise based therapy. If you are suffering with back pain or know someone who is, call us today to discover how we can finally help you become pain free and get back to the activities you enjoy. After all, you’re as young as you feel!
Patients with family plans or those who have had major surgeries or have a chronic illness are especially likely to have a $0 balance remaining on their out-of-pocket expenses. This means that the cost of physical therapy could be minimal or completely covered by the patient’s insurance plan. HAVE YOU MET YOUR DEDUCTIBLE?
If you are close to or have met your insurance deductible for the year, then now is the time to come in for Physical Therapy! Are you feeling aches & pains? Let us help you get a head start for 2018. Contact us today to schedule your appointment.
CALL TODAY! (208) 523-8879
Physical Therapists Are The Mechanics Of Your Body
Think Ellis PT FIRST
Patient Success Spotlight
If you know someone suffering with aches and pains give the gift of health. Refer them to Ellis Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation! Why You Need To Come in For Another Check Up: � Move without pain � Bend and move freely � Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle CALL TODAY! (208) 523-8879 SIGN UP FOR A FREE CONSULT ON OUR WEBSITE! We offer access for you to schedule your FREE Consultation for your convenience! Make sure to check out the website to schedule a FREE consultation! Click on “Request Free Consult” on the top of our web page at www. ellisphysicaltherapy.com to confirm your FREE consultation today!
Back into fighting shape!
“Jay and staff are phenomenal! They definitely go the extra mile. A huge thank for all the time and work you put into getting our son back into fighting shape along with giving him great confidence to go into battle!!! Thanks again.” – Maureseo V.
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Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
Helps Lower Back
www.simpleset.net
STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straight knee. Keep the opposite knee bent with the foot planted to the ground. Repeat 6 times on both sides.
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
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