J U N E I S S U E 2 0 1 9
THE NATIVE FEATHER
T H E L A T E S T N E W S A N D U P D A T E S F R O M N A T I V E B A R R E S T U D I O S
WWW . N A T I V E B A R R E . C O M
EAT BAD FEEL BAD
EAT GOOD FEEL GOOD
BOXING/ CURCUIT TRAINING
W I T H E D D O
F O O D
$25 drop in 10 classes/ $180 Monthly Unlimited $180
Boxing/ Circuit Training is a 60-minute class with 5 minute warm up and 10 minute cool down.
Participants will be engaged, challenged and motivated to attain new heights of fitness!! This class will improve your:
BALANCE COORDINATION AGILITY REACTION TIME CARDIOVASCULAR POWER CARDIOVASCULAR ENDURANCE This class will INCREASE your POWER STRENGTH ENDURANCE
NEW TEACHERS/ NEW CLASSES
Who are these new instructors?
Come meet them when we offer FREE classes to introduce our NEW Native Barre instructors!!
F O O D
MARK YOUR CALENDARS AND JOIN US FOR FREE NATIVE BARRE | MIXED LEVEL CLASSES
Tuesday, June 11th at 4PM with Kathryn Tuesday, June 11th at 5:30PM with Teri Tuesday, June 18th at 10AM with Alyssa Saturday, June 22nd at 2PM with Sophia
In addition to these regular time slots, we are also adding Native Barre | Mixed Level Sunday at 8:30AM starting June 16th Thursday at 10AM starting June 20th Thursday at 4PM starting July 11th
On Sunday, June 16th, Native Stretch will be added at 10:30AM *please note, Sunday Mixed Level will be at 8:30AM starting June 16th*
Any questions, refer to our online schedule at www.nativebarre.com
N A T I V E B L O G
EAT FAT , EAT L E S S ?
As it warms up outside and we shed layers of clothing, many people start to reevaluate their eating habits. Now that you are wearing short sleeved shirts and shorts, maybe that extra scoop of ice cream isn’t the best idea. Some even start a strict diet, limit their fat intake, limit their calorie intake…that should do the trick. And guess what, it NEVER does the trick of miracle weight loss…now let me explain why this doesn’t work.
The truth is your body NEEDS fat. The two most prominent reasons you need fat in your diet are
1) to satiate your body which triggers your brain that you are in fact FULL and can stop eating
2) to absorb all those good vitamins and minerals our foods have locked inside of them.
This is exciting, right? I get to eat fat! Here we come McDonalds, Diary Queen and whatever other fast food spot you enjoy.
Well, not exactly, the second part to this is that we need to remember that not ALL calories and fats are created equal. Remember the 90s craze of low fat? You could eat half a box of Snackwells, no fat/ low fat, no problem! What they didn’t let us know was that all that fat was replaced with sugar and chemicals. There was not one redeeming calorie in this low fat dessert but because it was low in fat (or even better, no fat) we “bit” right into that phenomenon and embraced it whole-heartedly. Except, we didn’t lose any weight, we didn’t feel any better and many continued to gain weight. So what is the answer?
N A T I V E B L O G
EAT FAT , EAT L E S S ?
Prepare and eat foods with quality fats when cooking. There are so many choices out there now for cooking with fat! Avocado Oil, Ghee, Olive Oil, maybe even a little duck fat! Don’t forget about all the whole food fats out there. Raw nuts and seeds, avocados, eggs, animal fats in moderation. Balance these items out with fresh produce to get all the vitamins and minerals you need to keep you healthy.
Take the extra time to select high-quality items when shopping because the truth is…YOUR WORTH IT!!!!
Which looks better to you?!
WRITTEN BY MAUREEN ST. GERMAIN
W A R R I O R O F T H E M O N T H KATHRYN IVEY
Kathryn is busy on her feet all day long teaching kindergarten and you know how she keeps her energy levels up for those energentic 5 year olds? With Native Barre Studios classes. Kathryn attends the evening Native Barre Express and Native Jump classes regularly and adds in the Native Barre Mixed Level classes on the weekend. There is no way those kiddos will wear her out! More engergy and stamina are one of the benefits but it also helps to keep you motivated when you see the amazing changes to your body! Great work, Kathryn!!
N A T I V E C O M M U N I T Y
Middleburg Farmer's Market
Want some fresh local produce? The Middleburg Community Farmers Market happens EVERY Saturday from 8AM-12PM at 105 Federal Street in Middleburg until October 26th. Come to 8:30AM class on Saturday morning and get your shopping done after...sounds like a great Saturday morning!
Volunteer and Make a difference in Children's Lives
Have you been on the search for a new volunteer opportunity? Do you enjoy working with kids?
Help protect abused and neglected children in your community by becoming a volunteer advocate. Court Appointed Special Advocates (CASA) make a difference in abused and neglected children’s lives. We are seeking volunteers who care about children growing up in a safe, permanent and loving home. The first step in becoming a CASA volunteer is to attend an information session. At the sessions, guests have the opportunity to hear from a CASA supervisor about the process of advocating for a child who has been abused or neglected. It’s the best way to get the full picture of what’s involved.
Please call (703) 330-8145 or email firstname.lastname@example.org to reserve a seat at our next Information Session.
"EAT TO NOURISH YOUR BODY"
vist us at: nativebarre.com
8 jay st. 2nd fl middleburg, va 20118 540-454-6304Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11
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