June 2019 Newsletter

BOXING/ CURCUIT TRAINING

W I T H E D D O

F O O D

$25 drop in 10 classes/ $180 Monthly Unlimited $180

Boxing/ Circuit Training is a 60-minute class with 5 minute warm up and 10 minute cool down.

Participants will be engaged, challenged and motivated to attain new heights of fitness!! This class will improve your:

BALANCE COORDINATION AGILITY REACTION TIME CARDIOVASCULAR POWER CARDIOVASCULAR ENDURANCE This class will INCREASE your POWER STRENGTH ENDURANCE

Made with FlippingBook Online newsletter