June 2019 Newsletter

N A T I V E B L O G

EAT FAT , EAT L E S S ?

cont'd

Prepare and eat foods with quality fats when cooking. There are so many choices out there now for cooking with fat! Avocado Oil, Ghee, Olive Oil, maybe even a little duck fat! Don’t forget about all the whole food fats out there. Raw nuts and seeds, avocados, eggs, animal fats in moderation. Balance these items out with fresh produce to get all the vitamins and minerals you need to keep you healthy.

Take the extra time to select high-quality items when shopping because the truth is…YOUR WORTH IT!!!!

Which looks better to you?!

WRITTEN BY MAUREEN ST. GERMAIN

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