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1. The Washington Post. “60 percent of U.S. adults are feeling daily stress and worry, new Gallup poll shows.” https://www.washingtonpost.com/health/60-percent-of-us-adults-are- feeling-daily-stress-and-worry-new-gallup-poll-shows/2020/04/17/13ce9d8a-7ffd-11ea-a3ee-13e1ae0a3571_story.html. April 2020. 2. Greater Good Magazine, “Five Ways Mindfulness Meditation Is Good for Your Health.” October 24, 2018. https://greatergood.berkeley.edu/article/item/five_ways_mindfulness_ meditation_is_good_for_your_health 3. The Harvard Gazette, “When science meets mindfulness.” April 9, 2018. https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change- the-brain-in-depressed-patients/ 4. MedicalNewsToday, “How to use 4-7-8 breathing for anxiety.” February 12, 2019. https://www.medicalnewstoday.com/articles/324417
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