Elite PT September 2018

Did Your Workout Routine Take a Summer Vacation? With barbecues, trips to the pool, and indulging in refreshing beverages on the patio, summer is full of relaxation and fun. But those heart- pumping, muscle-building trips to the gym may have become less frequent during the warmer months. If your workout routine went on its own summer vacation, here are three strategies to get back to it. over the summer, join a hiking group in your community. If you prefer being on a team, look for a local adult league for your favorite sport. 3. MAKE YOUR WORKOUT AN UNAVOIDABLE PART OF YOUR DAY . It’s tempting to join your coworkers for happy hour, especially when that outdoor patio is just around the block from your office. But what if it were that easy to get to the gym? Look for facilities that are on your commute, near your work, or close to home. If it’s easy to get to, you’ll be more likely to go and still have time for that drink afterward.

2. SET YOURSELF UP FOR SUCCESS. You would go to that 5:30 p.m. boot camp class, but it’s right in the middle of your daughter’s dance practice. Getting to the gym is half the battle, so make it easier on yourself by preparing in advance. Find a facility with a schedule that easily fits yours. If you’re planning to work out in the morning, set your clothes out the night before, and choose an energetic song for your alarm. If there’s a class after work, consider leaving an extra set of gym clothes at your office so you’ll never have an excuse not to go.

1. FIND SOMETHING YOU LIKE TO DO. Maybe part of the reason your fitness routine took a break was because you didn’t enjoy doing it. If that’s the case, re-evaluate your options. There is no superior form of exercise, and there are plenty of options to align with your preferences. If you couldn’t get enough of hiking in national parks

It may take time to make your workout routine a seamless part of your life, but implementing some of these strategies will make it easier and more enjoyable. You might even find yourself looking forward to back-to-the-gym season!

Client Testimonial “On June 4, I enrolled at Elite Physical Therapy. At the time, I could hardly

function. Getting up and down, I would need help. Elite has worked with me for eight weeks now. Since going through their program, I can now get up and down without assistance. I can do my yard work and the normal things I couldn’t do around the house. I am 86 years old, and I know I am limited due to my age, but after their program, I feel like it has knocked several years off of my age. I recommend young or old with physical problems to get started on their own program with Elite. “ –- Derry Hood

2 • www.elitephysicaltherapy.us • Elite PT


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