October Kitchen - May 2022

SIDES & SUCH

REES

11. Oat Crusted Chicken

Totally Healing Chicken Soup

Air fried chicken breast with seasoned oat crust with honey mustard dipping sauce, steamed broccoli, and lemon chickpea sauté.......................................................................... $11.99 12. Pork Stroganoff We’ve made healthy substitutions for a reduced fat version with pork and just a hint of dill served with steamed potatoes and buttered peas with leeks. ............. $10.99 13. Pulled Pork Fried Rice Pan fried brown rice, carrots, mushrooms, cabbage, peas and scallions tossed with barbecued pulled pork and fried egg................................................................................ $10.99 14. Shrimp and Asparagus Frittata Shrimp and fluffy eggs baked with asparagus, white beans, chives, leeks, parmesan, and ricotta............................................................................................... $10.99 15. Summer Vegetable Lasagna Layers of fresh roasted veggies, cheese, herbs and a fresh plum tomato sauce baked into a delightful summery meal. ...................................................................................... $9.99 16. Turkey Cutlets with Fontina Tender white meat turkey cutlets, pan air fried topped with sage and cheese and topped with a natural pan sauce over risotto with sautéed asparagus ........... $13.99 17. Two Potato Hash Two poached eggs top hearty, air-fried sweet potatoes, loaded with colorful vegetables, flavorful turkey chorizo sausage and healthy sautéed greens................. $9.99 18. Veal Bolognese Rich meat sauce over wide fresh noodles and zucchini noodles topped with Parmesan cheese ............... $10.99 19. Vegetable Lo Mein Rice noodles tossed in a full-flavored low sodium brown sauce loaded with broccoli, cabbage, mushrooms, peppers, onions, and snow peas ............................. $9.99 20. Vegetable Meatloaf A bright vegetarian “meatloaf” full of protein, made with onions, mushrooms, bell peppers, herbs and breadcrumbs and flavor finished with veggie gravy and sesame ginger cauliflower.................................................................. $9.99

Old fashioned and made from scratch with toasted orzo noodles and lots of veggies. It will cure what ails you! by the pint ............................................................................$6.99 Our Daily Bread A lovely 1 pound sandwich loaf that is the perfect blend of flour, wheat and honey ...................................................$3.99 Marinara Sauce This sauce is built from the best plum tomatoes, olive oil, garlic, sweet onions and finished with fresh basil. 16 oz.........$4.99 24 oz.........$6.99 Homemade Gravy Beginning with our own natural, house made stock, we simmer, thicken and season to make these velvety, low salt gravies. Available in beef, chicken and turkey 8oz...........$1.99 Grilled Chicken Breast Chicken breast marinated with our Chef’s secret spice rub. Flash Grilled. Served hot or cold. Great paired with our weekly House Salads! 1/4 lb.........$3.99 1/2 lb.........$6.99 Classic Egg Salad This is a traditional egg salad that I’ve made for years. It’s not fancy but well balanced with bright, creamy flavors. 1/2 pint.........$3.99 by the pint.........$5.99 Dad’s Ham Salad Extra lean, low sodium ham, pickle relish, mayo and a touch of whole grain mustard makes for a yummy sandwich. 1/2 pint.........$3.99 by the pint.........$5.99 Silver Palate Chicken Salad Roasted chunks of chicken breast tossed with dill, red grapes, a bit of sour cream and mayo all to make this a terrific option for lunch or dinner. 1/2 pint.........$3.99 by the pint.........$6.99 Tuna Salad This tasty tuna salad made with white premium tuna has a bit of crunch from the celery and is delicious as a sandwich or even on its own. 1/2 pint.........$4.99 by the pint.........$8.99 Fruit Salad Fresh cut fruit served in their own juices. by the pint.........$4.99 by the quart.........$8.99 Chocolate Chip Cookies Homemade, chunky, chocolate chip cookies. 1/2 dz........$6.99

Vegetarian May include dairy and eggs

Low Carb 25mg or less of net carbohydrates

Garlic Free No Galic

eals ed

Renal Friendly 800mg or less of potassium

Weight Management Under 500 calories and under 50 grams of carbohydrate

Dairy Free No dairy or lactose

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