P R A C T I C E N EWS
Sports and Ortho Pt was excited to be a part of the Bikes & Brews Festival and CFD Bravest vs. CPD Finest Baseball Game earlier this month. We enjoyed getting to showcase the benefits of Physical Therapy to athletes. We’re Proud to Serve Our Community!
If you have pain, come in for a free assessment at any of our five locations. Don’t wait, we can help! BRIDGEPORT 312-225-3119 NORTHWEST SIDE 773-657-3897 LINCOLN PARK 773-904-8881 BEVERLY 773-779-7970 GLENVIEW/NORTHBROOK 224-282-8133
S K I P T H E S C R I P T !
Relieve Sciatica Pain In Minutes Try this movement to relieve sciatica pain.
www.simpleset.net
Supported Bridge Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by the fingertips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 6-10 times.
You don’t need a doctor’s script to come to Sports and Ortho! Call to schedule an evaluation with us at your earliest convenience
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