Mayfield PT: Is Back Pain Slowing Things Down?

Healthy Recipe

Lemon Rosemary Salmon

PATIENT SUCCESS SPOTLIGHT

• 2 salmon fillets • Salt to taste • 1 tablespoon olive oil

INGREDIENTS • 1 lemon, thinly sliced • 4 sprigs fresh rosemary

I just ran my first 5k race!

DIRECTIONS Preheat oven to 400 degrees F (200 degrees C). Arrange half the lemon slices in a single layer in a baking dish. Layer with 2 sprigs rosemary, and top with salmon fillets. Sprinkle salmon with salt, layer with remaining rosemary sprigs, and top with remaining lemon slices. Drizzle with olive oil. Bake 20 minutes in the preheated oven, or until fish is easily flaked with a fork.

“Thanks to the expert care and encouragement of Brad and the other therapists, I just ran my first 5k race!They treated my sciatica and offered tips and support to make my own exercise routines and weight-loss goals effective. Their practice is small, and that’s one thing I love about it. I don’t get lost there changing hands among several therapists. I get taken care of. Thank you.” – Sunny M.

Attention Back Pain Sufferers! Do You Have Difficulty With Back Pain?

• Decrease your pain • Increase your strength • Increase your activity level We can help:

• Increase your flexibility • Improve your health • Get back to living

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